HNF 471 EXCHANGES EXAM
QUESTIONS WITH VERIFIED
ANSWERS. A+ GRADE 2025/2026.
Starches: CHO - ANS 15g
Startches: Protein - ANS 3g
Starches: kilo cal - ANS 80 kcals
Starch: Corn - ANS 1/2 cup
Mashed potatoes - ANS 1/2 cup
Baked or boiled potato - ANS 1 small (3 oz)
yam/sweet potato - ANS 1/2 cup
Peas - ANS 1/2 cup
Lentils - ANS 1/2 Cup
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, Rice - ANS 1/3 cup
Pasta - ANS 1/3 cup
Cooked cereal (oatmeal) - ANS 1/2 cup
Tortilla- 6 Inch - ANS 1
Bread - ANS 1 slice
Bagel - ANS 1/2
Hotdog/ hamburger - ANS 1/2
Very Lean meats: Protein - ANS 7g
Very lean meats: Fats - ANS 0-1 g
Very lean meats: Kcals - ANS 35 Kcal
Chicken, white meat, no skin - ANS 1 oz
Turkey, white meat, no skin - ANS 1 oz
Nonfat/ low fat cottage cheese - ANS 1/4 cup
Deli meat, thinly shaved - ANS 1 oz
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
QUESTIONS WITH VERIFIED
ANSWERS. A+ GRADE 2025/2026.
Starches: CHO - ANS 15g
Startches: Protein - ANS 3g
Starches: kilo cal - ANS 80 kcals
Starch: Corn - ANS 1/2 cup
Mashed potatoes - ANS 1/2 cup
Baked or boiled potato - ANS 1 small (3 oz)
yam/sweet potato - ANS 1/2 cup
Peas - ANS 1/2 cup
Lentils - ANS 1/2 Cup
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, Rice - ANS 1/3 cup
Pasta - ANS 1/3 cup
Cooked cereal (oatmeal) - ANS 1/2 cup
Tortilla- 6 Inch - ANS 1
Bread - ANS 1 slice
Bagel - ANS 1/2
Hotdog/ hamburger - ANS 1/2
Very Lean meats: Protein - ANS 7g
Very lean meats: Fats - ANS 0-1 g
Very lean meats: Kcals - ANS 35 Kcal
Chicken, white meat, no skin - ANS 1 oz
Turkey, white meat, no skin - ANS 1 oz
Nonfat/ low fat cottage cheese - ANS 1/4 cup
Deli meat, thinly shaved - ANS 1 oz
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED