Group Fitness Instructor GFI Terms
and Definitions Questions with 100%
Correct Answers
abrasion Correct Answer: a scraping away of a portion of the skin or mucous
membrane
action Correct Answer: stage of the transtheoretical model of behavior change
during which the individual is actively engaging in a behavior that was started
less than six months ago
active listening Correct Answer: mode of listening in which the listener is
concerned about the content, intent, and feelings of the message
activities of daily living (ADL) Correct Answer: activities normally performed for
hygiene, bathing, household chores, walking, shopping, and similar activities
acute Correct Answer: descriptive of a condition that usually has a rapid onset
and a relatively short and severe course; opposite of chronic
add-in strategy Correct Answer: also known as "part-to-whole" teaching strategy
adenosine triphosphate (ATP) Correct Answer: a high-energy phosphate
molecule required to provide energy for cellular function. produced both
aerobically and anaerobically and stored in the body
adherence Correct Answer: the extent to which people follow their plans,
treatment recommendations, or exercise programs.
aerobic system Correct Answer: the process for meeting energy requirements
from the combustion of carbohydrates and fats in the presence of oxygen
,affective domain Correct Answer: one of the three domains of learning; involves
the learning of emotional behaviors
agility Correct Answer: the ability to rapidly and accurately change the position
of the body in space, a skill-related component of physical fitness
agonist Correct Answer: the muscle directly responsible for observed
movement; also called the prime mover
agreement to participate Correct Answer: signed document that indicates that
the client or participant is aware of inherent risks and potential injuries that can
occur from participation
ambient temperature Correct Answer: The temperature of the surrounding air;
room temperature
American Society of Composers, Authors and Publishers (ASCAP) Correct
Answer: One of two performing rights societies in the United States that
represent music publishers in negotiating and collecting fees for the
nondramatic performance of music
Americans with Disabilities Act Correct Answer: Civil rights legislation designed to
improve access to jobs, work places, and commercial spaces for people with
disabilities.
AMRAP Correct Answer: An acronym used to describe a type of training based
on performing 'as many rounds (or repetitions) as possible.' This format of training
refers to performing as many repetitions of a single exercise or rounds of a
workout routine as possible in a given amount of time.
Angina Correct Answer: A common symptom of coronary artery disease
characterized by chest pain, tightness, or radiating pain resulting from a lack of
blood flow to the heart muscle; an early sign of coronary artery disease.
,Symptoms may include pain or discomfort, heaviness, tightness, pressure or
burning, numbness, aching, and tingling in the chest, back, neck, throat, jaw, or
arms.
antagonist Correct Answer: the muscle that acts in opposition to the
contraction produced by an agonist (prime mover) muscle
anterior Correct Answer: anatomical term meaning toward the front. same as
ventral; opposite of posterior
anticipatory cue Correct Answer: A cue that tells participants what the next
move will be and when to perform that movement; often includes a countdown
of repetitions
anxiety Correct Answer: a state of uneasiness and apprehension; occurs in
some mental disorders
articular cartilage Correct Answer: cartilage covering the ends of the bones
inside diarthrodial joints; allows the ends of the bones to glide without friction
associative stage of learning Correct Answer: The second stage of learning a
motor skill, when performers have mastered the fundamentals and can
concentrate on skill refinement.
assumption of risk Correct Answer: a person freely elects to engage in an
activity after being made aware of the potential risks of participation and may
in advance relieve another person or party of potential legal obligation to act
toward them with due care
asthma Correct Answer: a chronic inflammatory disorder of the airways that
affects genetically susceptible individuals in response to various environmental
triggers such as allergens, viral infection, exercise, cold, and stress
, atherosclerosis Correct Answer: a specific form of arteriosclerosis characterized
by the accumulation of fatty material on the inner walls of the arteries, causing
them to harden, thicken, and lose elasticity
athletic trainer Correct Answer: A healthcare professional who collaborates with
physicians and specializes in providing immediate intervention when injuries
occur and helping athletes and clients in the prevention, assessment, treatment,
and rehabilitation of emergency, acute, and chronic medical conditions
involving injury, impairment, functional limitations, and disabilities.
atrophy Correct Answer: a reduction in muscle size (muscle wasting) due to
inactivity or immobilization
automated external defibrillator (AED) Correct Answer: A portable electronic
device used to restore normal heart rhythms in victims of sudden cardiac arrest.
autonomous motivation Correct Answer: engaging in an activity out of free will
and the desire to do so
autonomous stage of learning Correct Answer: The third stage of learning a
motor skill, when the skill has become habitual or automatic for the performer.
autonomy Correct Answer: the capacity of a rational individual to make n
informed, un-coerced decision. regulation by the self
avulsion Correct Answer: a wound involving forcible separation or tearing of
tissue from the body
balance Correct Answer: the ability to maintain the body's position over its base
of support within stability limits, both statically and dynamically; a skill-related
component of physical fitness
and Definitions Questions with 100%
Correct Answers
abrasion Correct Answer: a scraping away of a portion of the skin or mucous
membrane
action Correct Answer: stage of the transtheoretical model of behavior change
during which the individual is actively engaging in a behavior that was started
less than six months ago
active listening Correct Answer: mode of listening in which the listener is
concerned about the content, intent, and feelings of the message
activities of daily living (ADL) Correct Answer: activities normally performed for
hygiene, bathing, household chores, walking, shopping, and similar activities
acute Correct Answer: descriptive of a condition that usually has a rapid onset
and a relatively short and severe course; opposite of chronic
add-in strategy Correct Answer: also known as "part-to-whole" teaching strategy
adenosine triphosphate (ATP) Correct Answer: a high-energy phosphate
molecule required to provide energy for cellular function. produced both
aerobically and anaerobically and stored in the body
adherence Correct Answer: the extent to which people follow their plans,
treatment recommendations, or exercise programs.
aerobic system Correct Answer: the process for meeting energy requirements
from the combustion of carbohydrates and fats in the presence of oxygen
,affective domain Correct Answer: one of the three domains of learning; involves
the learning of emotional behaviors
agility Correct Answer: the ability to rapidly and accurately change the position
of the body in space, a skill-related component of physical fitness
agonist Correct Answer: the muscle directly responsible for observed
movement; also called the prime mover
agreement to participate Correct Answer: signed document that indicates that
the client or participant is aware of inherent risks and potential injuries that can
occur from participation
ambient temperature Correct Answer: The temperature of the surrounding air;
room temperature
American Society of Composers, Authors and Publishers (ASCAP) Correct
Answer: One of two performing rights societies in the United States that
represent music publishers in negotiating and collecting fees for the
nondramatic performance of music
Americans with Disabilities Act Correct Answer: Civil rights legislation designed to
improve access to jobs, work places, and commercial spaces for people with
disabilities.
AMRAP Correct Answer: An acronym used to describe a type of training based
on performing 'as many rounds (or repetitions) as possible.' This format of training
refers to performing as many repetitions of a single exercise or rounds of a
workout routine as possible in a given amount of time.
Angina Correct Answer: A common symptom of coronary artery disease
characterized by chest pain, tightness, or radiating pain resulting from a lack of
blood flow to the heart muscle; an early sign of coronary artery disease.
,Symptoms may include pain or discomfort, heaviness, tightness, pressure or
burning, numbness, aching, and tingling in the chest, back, neck, throat, jaw, or
arms.
antagonist Correct Answer: the muscle that acts in opposition to the
contraction produced by an agonist (prime mover) muscle
anterior Correct Answer: anatomical term meaning toward the front. same as
ventral; opposite of posterior
anticipatory cue Correct Answer: A cue that tells participants what the next
move will be and when to perform that movement; often includes a countdown
of repetitions
anxiety Correct Answer: a state of uneasiness and apprehension; occurs in
some mental disorders
articular cartilage Correct Answer: cartilage covering the ends of the bones
inside diarthrodial joints; allows the ends of the bones to glide without friction
associative stage of learning Correct Answer: The second stage of learning a
motor skill, when performers have mastered the fundamentals and can
concentrate on skill refinement.
assumption of risk Correct Answer: a person freely elects to engage in an
activity after being made aware of the potential risks of participation and may
in advance relieve another person or party of potential legal obligation to act
toward them with due care
asthma Correct Answer: a chronic inflammatory disorder of the airways that
affects genetically susceptible individuals in response to various environmental
triggers such as allergens, viral infection, exercise, cold, and stress
, atherosclerosis Correct Answer: a specific form of arteriosclerosis characterized
by the accumulation of fatty material on the inner walls of the arteries, causing
them to harden, thicken, and lose elasticity
athletic trainer Correct Answer: A healthcare professional who collaborates with
physicians and specializes in providing immediate intervention when injuries
occur and helping athletes and clients in the prevention, assessment, treatment,
and rehabilitation of emergency, acute, and chronic medical conditions
involving injury, impairment, functional limitations, and disabilities.
atrophy Correct Answer: a reduction in muscle size (muscle wasting) due to
inactivity or immobilization
automated external defibrillator (AED) Correct Answer: A portable electronic
device used to restore normal heart rhythms in victims of sudden cardiac arrest.
autonomous motivation Correct Answer: engaging in an activity out of free will
and the desire to do so
autonomous stage of learning Correct Answer: The third stage of learning a
motor skill, when the skill has become habitual or automatic for the performer.
autonomy Correct Answer: the capacity of a rational individual to make n
informed, un-coerced decision. regulation by the self
avulsion Correct Answer: a wound involving forcible separation or tearing of
tissue from the body
balance Correct Answer: the ability to maintain the body's position over its base
of support within stability limits, both statically and dynamically; a skill-related
component of physical fitness
