Semper Fit basic Fitness Course Exam Questions AND Correct
Answers
A COMPLETE TEARINF OF THE MUSCLE AND SURROUNDING
CONNECTIVE TISSUE IS CONSIDERED AS A GRADE _____ MUSCLE
STRAIN. - ✔✔IV
A DIET WITH LOTS OF FRUITS AND VEGETABLES MAY HELP REDUCE
THE RISK OF DEVELOPING - ✔✔DIABETES
A PATELLAR TENDONITIS INJURY OCCURS IN WHICH PART OF THE
BODY? - ✔✔KNEE
A WARNING SIGN OF HYPOTHERMIA IS - ✔✔MENTAL IMPAIRMENT.
AGILITY IS THE ABILITY TO - ✔✔EFFECTIVELY AND EFFICIENTLY
CHANGE DIRECTION
AT WHICH PERCENTAGE OF YOUR HEART RATE RESERVE (HRR)
SHOULD YOU EXERCISE TO IMPROVE YOUR AEROBIC FITNESS? - ✔✔50
TO 85
CPL LEVY IS STATIONED IN ALASKA AND THE AVERAGE TEMPERATURE
IS 30-DEGREES BELOW 0. HE JUST RECEIVED ORDERS FOR IRAQ AND
MUST REPORT IN 30 DAYS. WHAT MOST LIKELY CAN CPL LEVY DO
, NOW TO ACCLIMATIZE HIS BODY TO THE HEAT OF IRAQ? - ✔✔WEAR
INSULATED CLOTHING WHILE EXERCISING.
DYNAMIC STRETCHING INVOLVES - ✔✔STRETCHING WHILE
PERFORMING ACTIVITY-SPECIFIC MOVEMENTS
ENDURANCE TRAINING IS ESSENTIALLY ANOTHER TERM FOR _____
TRAINING. - ✔✔AEROBIC
EXERCISE ORDER SHOULD PROCEED FROM _____ EXERCISES TO _____
EXERCISES WITHIN A WORKOUT. - ✔✔LARGE MUSCLES, SMALL
MUSCLES
HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU BREATHE IN IS
MEASURED BY THE - ✔✔VO2
HOW LONG SHOULD SHORT BOUTS OF HIGH INTENSITY EXERCISE
DURING INTERVAL TRAINING LAST? - ✔✔30 SECONDS TO A FEW
MINUTES
HOW MANY DAYS DOES IT TAKE FOR A MARINE TO TYPICALLY ADAPT
TO A HIGH ALTITUDE ENVIRONMENT? - ✔✔10-14
Answers
A COMPLETE TEARINF OF THE MUSCLE AND SURROUNDING
CONNECTIVE TISSUE IS CONSIDERED AS A GRADE _____ MUSCLE
STRAIN. - ✔✔IV
A DIET WITH LOTS OF FRUITS AND VEGETABLES MAY HELP REDUCE
THE RISK OF DEVELOPING - ✔✔DIABETES
A PATELLAR TENDONITIS INJURY OCCURS IN WHICH PART OF THE
BODY? - ✔✔KNEE
A WARNING SIGN OF HYPOTHERMIA IS - ✔✔MENTAL IMPAIRMENT.
AGILITY IS THE ABILITY TO - ✔✔EFFECTIVELY AND EFFICIENTLY
CHANGE DIRECTION
AT WHICH PERCENTAGE OF YOUR HEART RATE RESERVE (HRR)
SHOULD YOU EXERCISE TO IMPROVE YOUR AEROBIC FITNESS? - ✔✔50
TO 85
CPL LEVY IS STATIONED IN ALASKA AND THE AVERAGE TEMPERATURE
IS 30-DEGREES BELOW 0. HE JUST RECEIVED ORDERS FOR IRAQ AND
MUST REPORT IN 30 DAYS. WHAT MOST LIKELY CAN CPL LEVY DO
, NOW TO ACCLIMATIZE HIS BODY TO THE HEAT OF IRAQ? - ✔✔WEAR
INSULATED CLOTHING WHILE EXERCISING.
DYNAMIC STRETCHING INVOLVES - ✔✔STRETCHING WHILE
PERFORMING ACTIVITY-SPECIFIC MOVEMENTS
ENDURANCE TRAINING IS ESSENTIALLY ANOTHER TERM FOR _____
TRAINING. - ✔✔AEROBIC
EXERCISE ORDER SHOULD PROCEED FROM _____ EXERCISES TO _____
EXERCISES WITHIN A WORKOUT. - ✔✔LARGE MUSCLES, SMALL
MUSCLES
HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU BREATHE IN IS
MEASURED BY THE - ✔✔VO2
HOW LONG SHOULD SHORT BOUTS OF HIGH INTENSITY EXERCISE
DURING INTERVAL TRAINING LAST? - ✔✔30 SECONDS TO A FEW
MINUTES
HOW MANY DAYS DOES IT TAKE FOR A MARINE TO TYPICALLY ADAPT
TO A HIGH ALTITUDE ENVIRONMENT? - ✔✔10-14
