ATHLETIC BODY IN BALANCE TEST BANK 2026
FULL QUESTIONS AND CORRECT ANSWERS
GRADED A+
◉ This is the brain's ability to store information about movement:
A. Motor Programs
B. Hardware
C. Proprioception
D. Posture. Answer: -
◉ What does the body use through the senses of touch and movement to
learn new movement patterns?
A. Observation
B. Verbal Cues
C. Balance
D. Proprioception. Answer: -
◉ What are the muscular support structures that support the joint when
it is moved or loaded?
A. Prime Movers
,B. Stabilizing Muscles
C. Joint Capsules
D. Muscle Spindles. Answer: -
◉ What may cause micro trauma in the muscles from moving with body
compensations or sub optimal joint alignment
A. Overtraining
B. Poor Biomechanics
C. Poor Recovery
D. Joint Sprains. Answer: B. Poor Biomechanics
◉ What is the proper order to test for weak links in movement?
A. Test conditioning, Test the movement, Appraise skill
B. Appraise skill, Test the movement, Test conditioning
C. Test the movement, Appraise skill, Test conditioning
D. Test the movement; Test conditioning; Appraise skill. Answer: -
◉ What is the BEST example of an energy leak?
A. Running hill sprints
B. Rounding the back during a deadlift
C. Performing pushups until muscular failure
, D. A collision with another athlete or object. Answer: B. Rounding the
back during a desdlift
◉ What should be the MAIN goal of training with an athlete?
A. Developing strength in individual muscles
B. Developing power in individual muscles
C. Improving the athletes body composition
D. Improving movement patterns. Answer: D. Improving Movement
Patterns
◉ What is the second level in the performance pyramid?
A. Functional Performance
B. Functional Skill
C. Functional Movement
D. Functional Screening. Answer: -
◉ An athlete in the Overpowered Performance Pyramid will suffer all
the following EXCEPT:
A. Poor on mobility and stability
B. High on power production
C. High in flexibility
D. Adequate in skill. Answer: -
FULL QUESTIONS AND CORRECT ANSWERS
GRADED A+
◉ This is the brain's ability to store information about movement:
A. Motor Programs
B. Hardware
C. Proprioception
D. Posture. Answer: -
◉ What does the body use through the senses of touch and movement to
learn new movement patterns?
A. Observation
B. Verbal Cues
C. Balance
D. Proprioception. Answer: -
◉ What are the muscular support structures that support the joint when
it is moved or loaded?
A. Prime Movers
,B. Stabilizing Muscles
C. Joint Capsules
D. Muscle Spindles. Answer: -
◉ What may cause micro trauma in the muscles from moving with body
compensations or sub optimal joint alignment
A. Overtraining
B. Poor Biomechanics
C. Poor Recovery
D. Joint Sprains. Answer: B. Poor Biomechanics
◉ What is the proper order to test for weak links in movement?
A. Test conditioning, Test the movement, Appraise skill
B. Appraise skill, Test the movement, Test conditioning
C. Test the movement, Appraise skill, Test conditioning
D. Test the movement; Test conditioning; Appraise skill. Answer: -
◉ What is the BEST example of an energy leak?
A. Running hill sprints
B. Rounding the back during a deadlift
C. Performing pushups until muscular failure
, D. A collision with another athlete or object. Answer: B. Rounding the
back during a desdlift
◉ What should be the MAIN goal of training with an athlete?
A. Developing strength in individual muscles
B. Developing power in individual muscles
C. Improving the athletes body composition
D. Improving movement patterns. Answer: D. Improving Movement
Patterns
◉ What is the second level in the performance pyramid?
A. Functional Performance
B. Functional Skill
C. Functional Movement
D. Functional Screening. Answer: -
◉ An athlete in the Overpowered Performance Pyramid will suffer all
the following EXCEPT:
A. Poor on mobility and stability
B. High on power production
C. High in flexibility
D. Adequate in skill. Answer: -
