OT Test Questions and Answers 100% Pass

OT Test Questions and Answers 100%
Pass

What muscles support and stabilize the spine? - ANSWER-



Question: When is it best to pass out wipes to the floor group? - ANSWER-wipes,
wrap-up, shift, set-up). before the walking recovery or before the finisher?



Question: True/False: The Rower is used for a Warm-up in a Lift 45 Class -
ANSWER-False



Question: What are the 4 phases of rowing technique? - ANSWER-Start, drive,
finish, return



Question: True/False: The OTBeat screen displayed on the TVs in the studio is
meant to support you as a coach - ANSWER-True



Question: Who is the creator of the workout that inspired Orangetheory Fitness? -
ANSWER-Ellen Latham



Question: When are the overview slides shown as part of O.R.D.E.R.? -
ANSWER-

, Question: Why do we use orange lights inside our studios? - ANSWER-They
represent energy & positivity



Question: Throughout the flexibility block you will provide members with studio
updates & educate of the "talking points" part of the mobility matrix. What are
examples of topics to be used as talking points during the mobility matrix? -
ANSWER-Studio Annoucnements, Member milestones or PRs



Question: What is the proper sequence for getting a member into the start position
on the rower? - ANSWER-seat, screen, feet, and hands



Question: What parts make up the lobby experience? - ANSWER-Class entry,
lobby intro, fist bumps, lobby, life



Question: What is the Orangetheory Trifecta? - ANSWER-Science-backed,
Technology-tracked, coach-inspired



Question: Which of the following KPI's are used to measure the performance at
Orangetheory? - ANSWER-



Question: What are the 3 characteristics used to describe the OTF efforts? -
ANSWER-feeling, intensity, desired heart rate range