LEVEL 2 PT PRINCIPLES OF EXERCISE,
HEALTH AND FITNESS. EXAM
QUESTIONS WITH VERIFIED
ANSWERS. A+ GRADE 2025/2026.
Whats the definition of fitness - ANS the condition of being physically fit and healthy as well
as beeing a multidimension concept and the level of one area of fittness can influence the other
areas. the area are: emotional and mental, social, medical, nutritional, spititual, physical fitness
areas included under fitness - ANS emotional and mental, social, medical, nutritional,
spititual, physical fitness
describe emotional and mental fitness - ANS this is psychological well-being, being mentally
fit will be the ability to think clearly and constructively lessening stress. which can lead to
Coronary heart disease.
describe social fitness - ANS someones ability to interact, communicate, establish and
maintain relationships with others.
describe medical fitness - ANS there state of health absence of disease, illness, injury or
disability so that body is in optimal working order.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, describe nutritional fitness - ANS a bell balanced diet to ensure sufficient energy to carry out
dailt life
describe spiritual fitness - ANS an individuals attitude, honouring ones own and others basic
human values and beliefs
describe physical fitness - ANS a combination of attributes that will allow you to function
effectively and enjoy life coping with emergencies. combining all aspects of fitness to facilitate a
positive healthy and maintain a good quality of life can be referred to as total fitness
whats total fitness - ANS physical fitness combinging all of the other aspects of fitness to
make a health person.
whats physical activity - ANS any bodily activity done by muscles to produce movement and
energy expenditure.
whats physical exercise - ANS structured activity designed to improve one or more
components of physical fitness
whats health - ANS a state of complete physical, mental and social well being and will
normally be when theirs a absence of diseases.
5 components of fitness - ANS cardiovascular fitness, muscular strength, muscular
endurance, flexibility, motor fitness
why do we have the 5 components of fitness - ANS they are important for development of a
well-balanced exercise programme.
whats cardiovascular fitness - ANS the ability of the heart and lungs to take in, transport an
utilise oxygen
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
HEALTH AND FITNESS. EXAM
QUESTIONS WITH VERIFIED
ANSWERS. A+ GRADE 2025/2026.
Whats the definition of fitness - ANS the condition of being physically fit and healthy as well
as beeing a multidimension concept and the level of one area of fittness can influence the other
areas. the area are: emotional and mental, social, medical, nutritional, spititual, physical fitness
areas included under fitness - ANS emotional and mental, social, medical, nutritional,
spititual, physical fitness
describe emotional and mental fitness - ANS this is psychological well-being, being mentally
fit will be the ability to think clearly and constructively lessening stress. which can lead to
Coronary heart disease.
describe social fitness - ANS someones ability to interact, communicate, establish and
maintain relationships with others.
describe medical fitness - ANS there state of health absence of disease, illness, injury or
disability so that body is in optimal working order.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, describe nutritional fitness - ANS a bell balanced diet to ensure sufficient energy to carry out
dailt life
describe spiritual fitness - ANS an individuals attitude, honouring ones own and others basic
human values and beliefs
describe physical fitness - ANS a combination of attributes that will allow you to function
effectively and enjoy life coping with emergencies. combining all aspects of fitness to facilitate a
positive healthy and maintain a good quality of life can be referred to as total fitness
whats total fitness - ANS physical fitness combinging all of the other aspects of fitness to
make a health person.
whats physical activity - ANS any bodily activity done by muscles to produce movement and
energy expenditure.
whats physical exercise - ANS structured activity designed to improve one or more
components of physical fitness
whats health - ANS a state of complete physical, mental and social well being and will
normally be when theirs a absence of diseases.
5 components of fitness - ANS cardiovascular fitness, muscular strength, muscular
endurance, flexibility, motor fitness
why do we have the 5 components of fitness - ANS they are important for development of a
well-balanced exercise programme.
whats cardiovascular fitness - ANS the ability of the heart and lungs to take in, transport an
utilise oxygen
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
