SPH-H180 Quiz 1 Exam with complete
solutions latest version
Mindfulness - CORRECT ANSWER-Commonly defined as the state of being attentive to
and aware of what is taking place in the present. Mindlessness occurs when we tune
out what is happening around us.
Autonomic Nervous System - CORRECT ANSWER-the part of the peripheral nervous
system that controls the glands and the muscles of the internal organs (such as the
heart). Its sympathetic division arouses; its parasympathetic division calms.
Branches of ANS - CORRECT ANSWER-sympathetic and parasympathetic
Stages of change (transtheoretical model) - CORRECT ANSWER-precontemplation,
contemplation, preparation, action, maintenance
Precontemplation - CORRECT ANSWER-The person has no intention of making a
change
Contemplation - CORRECT ANSWER-The person acknowledges that something is
amiss
Preparation - CORRECT ANSWER-The person stops flip-flopping, makes a clear
decision, and feels a burst of energy
Action - CORRECT ANSWER-The person starts actively modifying behavior according
to the plan
Maintenance - CORRECT ANSWER-The person enters the stabilizing stage, locking in
and consolidating gains
Locus of control - CORRECT ANSWER-Individual's sense of the forces that determine
what happens in life -- "Internals" assume they are personally responsible; "Externals"
view their lives as governed by luck or fate
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