Orangetheory Fitness Exam Study Guide & Practice Tests PDF

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ORANGETHEORY FITNESS EXAMS (LATEST

UPDATES STUDY BUNDLE PACKAGE WITH SOLUTIONS)

QUESTIONS & ANSWERS | GRADE A | 100%

CORRECT (VERIFIED SOLUTIONS)

Seat height adjustment .....ANSWER.....First adjustment for proper

position on Keiser bike

Seat fore/aft adjustment .....ANSWER.....Second adjustment for

proper position on Keiser bike

Handlebar height adjustment .....ANSWER.....Third adjustment for

proper position on Keiser bike

Handlebar fore/aft adjustment .....ANSWER.....Fourth adjustment

for proper position on Keiser bike

Transition order for Tread Group in 3G class

.....ANSWER.....Treadmill, Rower, Floor

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Orangetheory workout description .....ANSWER.....5 Heart Rate

Zone-Based Interval Training

Templates and goals for Rower Blocks .....ANSWER.....False

Transition parts order .....ANSWER.....Wipes, Wrap-up, Shift, Set-

up

KPIs to measure Orangetheory Coach performance

.....ANSWER.....Closing %, Total Memberships Sold, Utilization

Coaching cue for proper head, eye, and neck positioning on

treadmill .....ANSWER.....Tread Team, eyes up! Take a look at

yourself in the mirror and smile. You're doing amazing!

Purpose of FLEX Method in Orangetheory class

.....ANSWER.....Optimize coaching approach and manage class

environment; Guide in strategically engaging with members

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Sequence of volley in Set-Up of 3G class .....ANSWER.....Floor

Set-up (O.R.D.E.R), Rower Set-up (Overview, Forecast, Demo),

Tread Set-up (Overview, Forecast)

Information included in Lobby Intro .....ANSWER.....Comment on

exercise restricts; Welcome; Class Teaser; Name

Gears above Base for Push intensity on Bike & Strider

.....ANSWER.....Approximately 3 gears above Base

Sequence for coaching Set-Up in 2G class .....ANSWER.....Floor

Set-up (O.R.D.E.R), Tread Set-up (Overview, Forecast)

Orangetheory's core values .....ANSWER.....Community, Integrity,

Innovation, Accountability, Passion

Parameters for Walking Warm-Up for Tread Group in 2G class

.....ANSWER.....3-4 mph (5-6 kph) @ 1%