Athletic Body in Balance Course
Overview and Exam Guide 2025/2026
Exam Questions and Answers | A+ Score
Assured
What term is used by strength coaches to pre-plan training program around
events or
competitions? - 🧠 ANSWER ✔✔Periodization
The brain's ability to store information about movement. - 🧠 ANSWER
✔✔Motor Programs
What does the body use through the senses of touch and movement to
learn new movement
patterns? - 🧠 ANSWER ✔✔Proprioception
,What are the muscular support structures that support the joint when it is
moved or loaded? - 🧠 ANSWER ✔✔Stabilizing Muscles
A cause of micro trauma in the muscles from moving with body
compensations or suboptimal joint alignment. - 🧠 ANSWER ✔✔Poor
Biomechanics
A model that illustrates the relationship between functional movement and
athletic performance. - 🧠 ANSWER ✔✔Performance pyramid
A performance level where an athlete is high in power production but poor
in mobility and stability. - 🧠 ANSWER ✔✔Overpowered Performance
Pyramid
A performance level where an athlete demonstrates enough functional
movement to handle the power generated. - 🧠 ANSWER ✔✔Optimum
Performance Pyramid
Energy that results from poor posture, poor technique, or improper warm-
up. - 🧠 ANSWER ✔✔Misdirected energy
Expected discomfort that should not last longer than 24 hours. - 🧠
ANSWER ✔✔Soreness after training
, The ability to perform basic movements effectively and efficiently. - 🧠
ANSWER ✔✔Functional Movement
Identifying areas of deficiency that can hinder performance. - 🧠 ANSWER
✔✔Weak links in movement
An example of inefficient movement, such as rounding the back during a
deadlift. - 🧠 ANSWER ✔✔Energy leak
Drills designed to improve common movements seen in sport. - 🧠 ANSWER
✔✔Training movement patterns
Basic movements that form the foundation for more complex athletic skills.
- 🧠 ANSWER ✔✔Fundamental movements
A step-by-step approach to analyze an athlete's strengths and
weaknesses. - 🧠 ANSWER ✔✔Evaluation of training programs
Joints handle inflammation less efficiently than muscles. - 🧠 ANSWER
✔✔Inflammation
Indicates potential issues like muscle imbalance. - 🧠 ANSWER ✔✔Pain
during exercise
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
Overview and Exam Guide 2025/2026
Exam Questions and Answers | A+ Score
Assured
What term is used by strength coaches to pre-plan training program around
events or
competitions? - 🧠 ANSWER ✔✔Periodization
The brain's ability to store information about movement. - 🧠 ANSWER
✔✔Motor Programs
What does the body use through the senses of touch and movement to
learn new movement
patterns? - 🧠 ANSWER ✔✔Proprioception
,What are the muscular support structures that support the joint when it is
moved or loaded? - 🧠 ANSWER ✔✔Stabilizing Muscles
A cause of micro trauma in the muscles from moving with body
compensations or suboptimal joint alignment. - 🧠 ANSWER ✔✔Poor
Biomechanics
A model that illustrates the relationship between functional movement and
athletic performance. - 🧠 ANSWER ✔✔Performance pyramid
A performance level where an athlete is high in power production but poor
in mobility and stability. - 🧠 ANSWER ✔✔Overpowered Performance
Pyramid
A performance level where an athlete demonstrates enough functional
movement to handle the power generated. - 🧠 ANSWER ✔✔Optimum
Performance Pyramid
Energy that results from poor posture, poor technique, or improper warm-
up. - 🧠 ANSWER ✔✔Misdirected energy
Expected discomfort that should not last longer than 24 hours. - 🧠
ANSWER ✔✔Soreness after training
, The ability to perform basic movements effectively and efficiently. - 🧠
ANSWER ✔✔Functional Movement
Identifying areas of deficiency that can hinder performance. - 🧠 ANSWER
✔✔Weak links in movement
An example of inefficient movement, such as rounding the back during a
deadlift. - 🧠 ANSWER ✔✔Energy leak
Drills designed to improve common movements seen in sport. - 🧠 ANSWER
✔✔Training movement patterns
Basic movements that form the foundation for more complex athletic skills.
- 🧠 ANSWER ✔✔Fundamental movements
A step-by-step approach to analyze an athlete's strengths and
weaknesses. - 🧠 ANSWER ✔✔Evaluation of training programs
Joints handle inflammation less efficiently than muscles. - 🧠 ANSWER
✔✔Inflammation
Indicates potential issues like muscle imbalance. - 🧠 ANSWER ✔✔Pain
during exercise
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
