Athletic Body in Balance Course
Overview and Exam Guide 2025/2026
Exam Questions and Answers | 100%
Solved
Continuing Education Certificate - 🧠 ANSWER ✔✔A certificate awarded
after completing a test associated with a course.
CEs - 🧠 ANSWER ✔✔Continuing Education credits awarded based on the
number of test questions.
Self-movement screen - 🧠 ANSWER ✔✔A tool used to identify improper
movement patterns.
Balance and core training exercises - 🧠 ANSWER ✔✔Exercises designed
to improve mobility and stability.
,Mobility and stability testing - 🧠 ANSWER ✔✔Assessment of an athlete's
range of motion and ability to maintain control.
Strength and endurance testing - 🧠 ANSWER ✔✔Evaluation of an athlete's
muscle strength and ability to sustain physical activity.
Power testing - 🧠 ANSWER ✔✔Measurement of an athlete's ability to exert
force quickly.
Speed testing - 🧠 ANSWER ✔✔Assessment of how quickly an athlete can
move over a distance.
Agility testing - 🧠 ANSWER ✔✔Evaluation of an athlete's ability to change
direction quickly.
Periodization - 🧠 ANSWER ✔✔A training strategy that involves planning
training cycles around events or competitions.
Motor Programs - 🧠 ANSWER ✔✔The brain's ability to store information
about movement.
Proprioception - 🧠 ANSWER ✔✔The body's ability to use sensory feedback
to learn new movement patterns.
, Stabilizing Muscles - 🧠 ANSWER ✔✔Muscular support structures that
support the joint when it is moved or loaded.
Poor Biomechanics - 🧠 ANSWER ✔✔A cause of micro trauma in the
muscles from moving with body compensations or suboptimal joint
alignment.
Performance Pyramid - 🧠 ANSWER ✔✔A model that illustrates the levels of
performance and the importance of functional movement.
Optimum Performance Pyramid - 🧠 ANSWER ✔✔A level where an athlete
demonstrates enough functional movement to handle the power generated.
Overpowered Performance Pyramid - 🧠 ANSWER ✔✔A level where an
athlete is high in power production but poor in mobility and stability.
Underpowered Performance Pyramid - 🧠 ANSWER ✔✔A level where an
athlete lacks sufficient power and may require more training.
Under skilled performance - 🧠 ANSWER ✔✔A level where an athlete has
not developed the necessary skills for their sport.
Energy leak - 🧠 ANSWER ✔✔An example of inefficient movement, such as
rounding the back during a deadlift.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
Overview and Exam Guide 2025/2026
Exam Questions and Answers | 100%
Solved
Continuing Education Certificate - 🧠 ANSWER ✔✔A certificate awarded
after completing a test associated with a course.
CEs - 🧠 ANSWER ✔✔Continuing Education credits awarded based on the
number of test questions.
Self-movement screen - 🧠 ANSWER ✔✔A tool used to identify improper
movement patterns.
Balance and core training exercises - 🧠 ANSWER ✔✔Exercises designed
to improve mobility and stability.
,Mobility and stability testing - 🧠 ANSWER ✔✔Assessment of an athlete's
range of motion and ability to maintain control.
Strength and endurance testing - 🧠 ANSWER ✔✔Evaluation of an athlete's
muscle strength and ability to sustain physical activity.
Power testing - 🧠 ANSWER ✔✔Measurement of an athlete's ability to exert
force quickly.
Speed testing - 🧠 ANSWER ✔✔Assessment of how quickly an athlete can
move over a distance.
Agility testing - 🧠 ANSWER ✔✔Evaluation of an athlete's ability to change
direction quickly.
Periodization - 🧠 ANSWER ✔✔A training strategy that involves planning
training cycles around events or competitions.
Motor Programs - 🧠 ANSWER ✔✔The brain's ability to store information
about movement.
Proprioception - 🧠 ANSWER ✔✔The body's ability to use sensory feedback
to learn new movement patterns.
, Stabilizing Muscles - 🧠 ANSWER ✔✔Muscular support structures that
support the joint when it is moved or loaded.
Poor Biomechanics - 🧠 ANSWER ✔✔A cause of micro trauma in the
muscles from moving with body compensations or suboptimal joint
alignment.
Performance Pyramid - 🧠 ANSWER ✔✔A model that illustrates the levels of
performance and the importance of functional movement.
Optimum Performance Pyramid - 🧠 ANSWER ✔✔A level where an athlete
demonstrates enough functional movement to handle the power generated.
Overpowered Performance Pyramid - 🧠 ANSWER ✔✔A level where an
athlete is high in power production but poor in mobility and stability.
Underpowered Performance Pyramid - 🧠 ANSWER ✔✔A level where an
athlete lacks sufficient power and may require more training.
Under skilled performance - 🧠 ANSWER ✔✔A level where an athlete has
not developed the necessary skills for their sport.
Energy leak - 🧠 ANSWER ✔✔An example of inefficient movement, such as
rounding the back during a deadlift.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
