Recent Exam Version 2025/2026 Actual Complete Real Exam
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Name 3 exercises that require CAUTION for clients with low
back problems. - ANSWER-Short Box Obliques
Short Spine Massage
Short Box Advanced Abs
Long Box Swan (Reformer 3)
Long Box Grasshopper (R3)
Long Box Rocking (R3)
Name 3 exercises that require caution for clients with neck and
shoulder problems - ANSWER-Semi Circle
Rowing
Corkscrew
Long Box Rocking (Reformer 3)
Long Spine Massage (R3)
Name 4 Reformer 3 exercises that focus on scapular stability -
ANSWER-Rowing Back 1 & 2
Jackknife
Tendon Stretch
Long Back Stretch
, Name 3 exercise for increasing hamstring, gluteal & back
extensor strength in Reformer 3 - ANSWER-Long Spine
Massage
Long Box Swan
Long Box Rocking
Name 6 exercises to avoid or limit with wrist injuries in
Reformer 3 - ANSWER-Rowing Back 1
Thigh Stretch
Snake
Twist
Control Front Facing Carriage
Control Back Facing Ceiling
List 3 ways in which breathing facilities movement - ANSWER-
Activates core
Increases lateral flexion
Increases or decreases muscle tone
Name 2 pre Pilates exercises for engaging the core - ANSWER-
Fingertip abs
Pregnant Cat (all fours)
Name 3 pre Pilates exercises for increasing scapular mobility
and stability - ANSWER-Telescope arms
Angels in the snow
Sternum drop