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NR 228 Nutrition | Exam 3 2025/2026 – 60+ Q&A on Vitamins, Fiber, DASH, Macronutrients, Protein Sources | Chamberlain University

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This document presents 60+ high-quality exam questions and answers for NR 228: Nutrition, Health, and Wellness, specifically covering content for Exam 3 of the 2025/2026 academic year at Chamberlain University. Rated for guaranteed success, it offers students a focused review on essential nutrition topics critical to both clinical understanding and exam performance. Core content includes the functions, food sources, and classifications of water-soluble and fat-soluble vitamins, such as Thiamine, Riboflavin, Niacin, Folate, Vitamins A, D, and K, along with mineral roles like iron and zinc in the human body. The material also highlights the distinctions between complete vs. incomplete proteins, and between soluble and insoluble fibers, with real food examples to aid memorization and application. Additionally, the document provides insights on: Macronutrients and their functions (carbs, proteins, fats, water) The role of fiber in digestion and cholesterol management Vitamin absorption and deficiency types (primary vs. secondary) Popular therapeutic diets: DASH diet and Mediterranean diet Nutrition labeling and daily value interpretation Perfect for: Nursing students (BSN, ADN, RN-to-BSN) Nutrition, dietetics, and public health students NCLEX, ATI, and HESI exam prep Students in allied health or medical assistant programs This resource is well-organized and built to reinforce exam content while helping students apply knowledge in clinical and real-world contexts. Keywords: NR 228, Exam 3, vitamins and minerals, thiamine, riboflavin, niacin, folate, vitamin D, vitamin K, DASH diet, Mediterranean diet, complete proteins, incomplete proteins, soluble fiber, insoluble fiber, carbs, protein, fats, water, iron, zinc, nutrition exam, Chamberlain University

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NR228 EXAM 3 2025/2026 EXAM
QUESTIONS AND ANSWERS | 100%
PASS



What is the function of Thiamine? - 🧠 ANSWER ✔✔Coenzyme needed for

energy metabolism; important for nerve function related to the action of

muscles.


What are the sources of Thiamine? - 🧠 ANSWER ✔✔Lean pork, whole-

grain or enriched bread and cereals, legumes, nuts, and seeds.


What is the function of Riboflavin? - 🧠 ANSWER ✔✔Coenzyme needed for

energy metabolism; important for normal vision and skin health.


What are the sources of Riboflavin? - 🧠 ANSWER ✔✔Milk and milk

products, plant and animal products, leafy green vegetables, whole-grain,

enriched bread, and cereals.

, What is the function of Niacin? - 🧠 ANSWER ✔✔Coenzyme needed for

energy metabolism; important for the nervous system, digestive system,

and skin health. Critical for glycolysis and the tricarboxylic acid cycle.


What are the sources of Niacin? - 🧠 ANSWER ✔✔Meat, poultry, fish,

whole-grain or enriched bread and cereals, vegetables (especially

mushrooms, asparagus, and leafy green vegetables), peanut butter.


What is the function of Folate? - 🧠 ANSWER ✔✔Coenzyme needed for

making DNA, RNA, and new cells, especially red blood cells. Needed for

formation of fetal neural tubes.


What are the sources of Folate? - 🧠 ANSWER ✔✔Leafy green vegetables

and legumes, seeds, orange juice, and liver; now added to most refined

grains.

Which lifestyle change to increase the intake of riboflavin should the

healthcare professional recommend when speaking with a group of older

adults? - 🧠 ANSWER ✔✔Eating cereal with skim milk for breakfast instead

of toast and coffee.

Which lunch supplies the highest amount of biotin? - 🧠 ANSWER

✔✔Peanut butter and jelly sandwich with chips.

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