C
Sports Performance Midterm Exam Questions With 100%
Correct Answers (Verified A+ Pass) 2025
Terms in this set (110)
The gastrocnemis True
concentrically accelerates
plantar flexion.
The anterior tibialis True
concentrically accelerates
dorsiflexion
The gluteus maximus True
concentrically
accelerates hip flexion and internal
rotation
The psoas concentrically True
accelerates hip flexion and
external rotation.
Which muscles(s) would be Gluteus Maximus
considered a synergist during
hip extension?
Which muscle is classified as a Infraspinatus
rotator cuff muscle?
Which muscle concentrically Rectus femoris
accelerates hip flexion and
knee extension?
The pectoralis major externally False
rotates the shoulder?
Which muscle(s) concentrically Anterior deltoid
accelerate(s) shoulder flexion?
Which muscle is an antagonist Triceps brachii
muscle to the biceps brachii
during elbow flexion?
, Regardless of the goal, True
always begin a flexibility
program with movement
assessments such as the Overhead
Squat Assessment and/or Single-
Leg Squat
Assessment to help determine
the muscles that need to be
focused on in a flexibility
program.
Static stretching, if True
incorporated before a strength
workout or as a warm-up prior
to competition, should be
followed by active- isolated
and/or dynamic stretching to
improve neuromuscular efficiency.
Static stretching is False
contraindicated prior to all
activities requiring maximal
effort, even if muscles
imbalances are present.
When one segment of the True
human movement system
(HMS) is out of
alignment and not functioning
optimally, predictable
patterns of dysfunction
develop and initiate the
culmulative injury cycle
Static stretching is a form of Corrective Flexibility
A proper flexibility program True
also requires implementation
of a corrective
strengthening program to
enhance range of motion
During the Overhead Squat Kneeling rectus femoris stretch
Sports Performance Midterm Exam Questions With 100%
Correct Answers (Verified A+ Pass) 2025
Terms in this set (110)
The gastrocnemis True
concentrically accelerates
plantar flexion.
The anterior tibialis True
concentrically accelerates
dorsiflexion
The gluteus maximus True
concentrically
accelerates hip flexion and internal
rotation
The psoas concentrically True
accelerates hip flexion and
external rotation.
Which muscles(s) would be Gluteus Maximus
considered a synergist during
hip extension?
Which muscle is classified as a Infraspinatus
rotator cuff muscle?
Which muscle concentrically Rectus femoris
accelerates hip flexion and
knee extension?
The pectoralis major externally False
rotates the shoulder?
Which muscle(s) concentrically Anterior deltoid
accelerate(s) shoulder flexion?
Which muscle is an antagonist Triceps brachii
muscle to the biceps brachii
during elbow flexion?
, Regardless of the goal, True
always begin a flexibility
program with movement
assessments such as the Overhead
Squat Assessment and/or Single-
Leg Squat
Assessment to help determine
the muscles that need to be
focused on in a flexibility
program.
Static stretching, if True
incorporated before a strength
workout or as a warm-up prior
to competition, should be
followed by active- isolated
and/or dynamic stretching to
improve neuromuscular efficiency.
Static stretching is False
contraindicated prior to all
activities requiring maximal
effort, even if muscles
imbalances are present.
When one segment of the True
human movement system
(HMS) is out of
alignment and not functioning
optimally, predictable
patterns of dysfunction
develop and initiate the
culmulative injury cycle
Static stretching is a form of Corrective Flexibility
A proper flexibility program True
also requires implementation
of a corrective
strengthening program to
enhance range of motion
During the Overhead Squat Kneeling rectus femoris stretch
