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CATA Exam 2025/2026 Questions With 100% Detailed
Answers
Normal sweat loss during exercises averages at ______ L
per hour - ANSWER-1.5
Heat loss through evaporation becomes severely impaired
at a humidity level of ________ and practically stops when
humidity reaches _______ - ANSWER-65%, 75%
List at least 3 factors that can affect an individual's sweat
rate: - ANSWER-An athlete's height & weight, heavier
athletes sweat more
Degree of acclimatization
Level of fitness
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Hydration status
Environmental conditions
Intensity & duration of activity
Heredity
Clothing
True or false, heat illness is not preventable - ANSWER-
False
The easiest way to monitor hydration status is: -
ANSWER-Checking the color of urine
It is recommended that athletes drink ________ cups of
water or sports drink ______ hours before exercise, and
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aprx _____ cup (s) of water or sports drink ________
minutes before exercise - ANSWER-2-2.5 cups, 2-3 hours,
1 cup, 10-20min before
____________ is a condition involving fluid/electrolyte
disorder that results in an abnormally low concentration of
sodium in the blood - ANSWER-Hyponatremia
The condition listed above can be prevented by: -
ANSWER-Ensuring that fluid intake does not exceed fluid
loss during exercise
An individual is said to have mild dehydration when fluids
lost are less than ______ of body weight - ANSWER-2%
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True or false, mild dehydration does not impair
cardiovascular and thermoregulatory responses in the
body - ANSWER-False
True or false, by the time thirst develops, the body is
already dehydrated - ANSWER-True
A shoe with a well-padded flexible sole & flared heel, as
well as deep grooves for grip is best suited for which
sport?
Basketball
Tennis
Running
CATA Exam 2025/2026 Questions With 100% Detailed
Answers
Normal sweat loss during exercises averages at ______ L
per hour - ANSWER-1.5
Heat loss through evaporation becomes severely impaired
at a humidity level of ________ and practically stops when
humidity reaches _______ - ANSWER-65%, 75%
List at least 3 factors that can affect an individual's sweat
rate: - ANSWER-An athlete's height & weight, heavier
athletes sweat more
Degree of acclimatization
Level of fitness
,2|Page
Hydration status
Environmental conditions
Intensity & duration of activity
Heredity
Clothing
True or false, heat illness is not preventable - ANSWER-
False
The easiest way to monitor hydration status is: -
ANSWER-Checking the color of urine
It is recommended that athletes drink ________ cups of
water or sports drink ______ hours before exercise, and
,3|Page
aprx _____ cup (s) of water or sports drink ________
minutes before exercise - ANSWER-2-2.5 cups, 2-3 hours,
1 cup, 10-20min before
____________ is a condition involving fluid/electrolyte
disorder that results in an abnormally low concentration of
sodium in the blood - ANSWER-Hyponatremia
The condition listed above can be prevented by: -
ANSWER-Ensuring that fluid intake does not exceed fluid
loss during exercise
An individual is said to have mild dehydration when fluids
lost are less than ______ of body weight - ANSWER-2%
, 4|Page
True or false, mild dehydration does not impair
cardiovascular and thermoregulatory responses in the
body - ANSWER-False
True or false, by the time thirst develops, the body is
already dehydrated - ANSWER-True
A shoe with a well-padded flexible sole & flared heel, as
well as deep grooves for grip is best suited for which
sport?
Basketball
Tennis
Running
