ephe 142 midterm Question and
answers verified to pass 2025/2026
Health - correct answer ✔a state of complete well being, including physical, spiritual, social,
intellectual, and environmental components
Wellness - correct answer ✔a deliberate lifestyle choice characterized by personal responsibility and
optimal enhancement of physical, spiritual, and mental health.
Health Promotion - correct answer ✔an educational and informational process in which people are
helped to change attitudes and behaviours in an effort to improve health
Morbidity - correct answer ✔the disease rates in one period of time or in one place
Predisposing Factors - correct answer ✔factors that encourage or or inhibit us from changing such as
knowledge attitudes, beliefs, values, self efficacy, behavioural intentions and existing skills
Enabling Factors - correct answer ✔factors that make it possible or easier for people or populations to
change their behaviours; include individual physical capabilities and mental capacities, resources, living
conditions, societal support, and accessible facilities, as well as developing the skills in addition to
predisposing factors and existing skills
Reinforcing Factors - correct answer ✔factors that reinforce behaviour change. They include praise
from family and friends, rewards from others, or encouragement and recognition for meeting goals.
They also include healthy community policies such as smoke free facilities and on site workplace health
and wellness programs
Quality of Life Model - correct answer ✔Being (physical, psychological, and spiritual)
Belonging (physical, social, and community)
,Becoming (practical, leisure, growth)
measured as the degree to which a person enjoys their life
Halbert Dunn's Definition of Health and Wellness - correct answer ✔health: a passive state of
homeostasis or balance
wellness: dynamic process of moving towards your own potential
3 criteria:
- direction and progress toward higher level of functioning
- the total individual
physical, mental, emotional, social, spiritual
- functioning and adapting for daily living and in times of crisis
pull yourself together when you are faced with a challenge
Mutual Aid - correct answer ✔the actions people take to help each other cope
Emotional Dimension of Wellness - correct answer ✔- includes the degree to which one feels positive
and enthusiastic about oneself and life
- also involves awareness and acceptance of a wide range of feelings in oneself and others
- if emotionally well, you have the capacity to express and manage your own feelings
- you make choices and decisions based upon the connection of feelings, thoughts, philosophies, and
behaviours
- you become aware of limitations and personal or professional stressors but are able to effectively work
around those limitations and cope with those stressors
- having the capability to work independently but recognizing the importance of being able to ask for
help/support when needed
- knowing that there are times when it is a benefit to working interdependently with others and
celebrating the commitment, trust, and respect those relationships are built on
, Physical Dimension - correct answer ✔- met through participation in regular physical activity
- aerobic conditioning includes walking, running, cycling, and swimming - activities to help keep our
hearts healthy
- exercises such as strength training and calisthenics help to improve muscle strength and endurance.
- stretching keeps us flexible
- helps us maintain a healthy body weight and BMI
- we also need to avoid behaviours such as tobacco use, drug misuse, and excessive alcohol
consumption
- also important to get medical attention when needed and take care to use medical interventions such
as prescription drugs properly
Occupational Dimension - correct answer ✔- finding enrichment through our work and vocation can
enhance our well-being
- "wel" occupation is consistent with personal values, interests, and beliefs
- the attitude we hold about our work
Spiritual Dimension - correct answer ✔- identifying our own basic purpose in life; learning how to
experience love, joy, peace, and fulfillment
- helping ourselves and others achieve our potential are all aspects of the spiritual dimension
Social Dimension - correct answer ✔encourages a collectivist view of the world - that of contribution to
society, helping others, and valuing the concept of interdependence between ourselves and our
environment
- by embracing the social dimension of wellness, webegian to take an active part in our world by actively
seeking ways to enhance personal relationships, celebrate friendships, and build healthy communities
Intellectual Dimension - correct answer ✔- your brain is your only organ capable of self-awareness
- everyday you use your mind to gather, process, and act on information; to think through your values;
and to make decisions, set goals, and figure out how to handle a problem or challenge
answers verified to pass 2025/2026
Health - correct answer ✔a state of complete well being, including physical, spiritual, social,
intellectual, and environmental components
Wellness - correct answer ✔a deliberate lifestyle choice characterized by personal responsibility and
optimal enhancement of physical, spiritual, and mental health.
Health Promotion - correct answer ✔an educational and informational process in which people are
helped to change attitudes and behaviours in an effort to improve health
Morbidity - correct answer ✔the disease rates in one period of time or in one place
Predisposing Factors - correct answer ✔factors that encourage or or inhibit us from changing such as
knowledge attitudes, beliefs, values, self efficacy, behavioural intentions and existing skills
Enabling Factors - correct answer ✔factors that make it possible or easier for people or populations to
change their behaviours; include individual physical capabilities and mental capacities, resources, living
conditions, societal support, and accessible facilities, as well as developing the skills in addition to
predisposing factors and existing skills
Reinforcing Factors - correct answer ✔factors that reinforce behaviour change. They include praise
from family and friends, rewards from others, or encouragement and recognition for meeting goals.
They also include healthy community policies such as smoke free facilities and on site workplace health
and wellness programs
Quality of Life Model - correct answer ✔Being (physical, psychological, and spiritual)
Belonging (physical, social, and community)
,Becoming (practical, leisure, growth)
measured as the degree to which a person enjoys their life
Halbert Dunn's Definition of Health and Wellness - correct answer ✔health: a passive state of
homeostasis or balance
wellness: dynamic process of moving towards your own potential
3 criteria:
- direction and progress toward higher level of functioning
- the total individual
physical, mental, emotional, social, spiritual
- functioning and adapting for daily living and in times of crisis
pull yourself together when you are faced with a challenge
Mutual Aid - correct answer ✔the actions people take to help each other cope
Emotional Dimension of Wellness - correct answer ✔- includes the degree to which one feels positive
and enthusiastic about oneself and life
- also involves awareness and acceptance of a wide range of feelings in oneself and others
- if emotionally well, you have the capacity to express and manage your own feelings
- you make choices and decisions based upon the connection of feelings, thoughts, philosophies, and
behaviours
- you become aware of limitations and personal or professional stressors but are able to effectively work
around those limitations and cope with those stressors
- having the capability to work independently but recognizing the importance of being able to ask for
help/support when needed
- knowing that there are times when it is a benefit to working interdependently with others and
celebrating the commitment, trust, and respect those relationships are built on
, Physical Dimension - correct answer ✔- met through participation in regular physical activity
- aerobic conditioning includes walking, running, cycling, and swimming - activities to help keep our
hearts healthy
- exercises such as strength training and calisthenics help to improve muscle strength and endurance.
- stretching keeps us flexible
- helps us maintain a healthy body weight and BMI
- we also need to avoid behaviours such as tobacco use, drug misuse, and excessive alcohol
consumption
- also important to get medical attention when needed and take care to use medical interventions such
as prescription drugs properly
Occupational Dimension - correct answer ✔- finding enrichment through our work and vocation can
enhance our well-being
- "wel" occupation is consistent with personal values, interests, and beliefs
- the attitude we hold about our work
Spiritual Dimension - correct answer ✔- identifying our own basic purpose in life; learning how to
experience love, joy, peace, and fulfillment
- helping ourselves and others achieve our potential are all aspects of the spiritual dimension
Social Dimension - correct answer ✔encourages a collectivist view of the world - that of contribution to
society, helping others, and valuing the concept of interdependence between ourselves and our
environment
- by embracing the social dimension of wellness, webegian to take an active part in our world by actively
seeking ways to enhance personal relationships, celebrate friendships, and build healthy communities
Intellectual Dimension - correct answer ✔- your brain is your only organ capable of self-awareness
- everyday you use your mind to gather, process, and act on information; to think through your values;
and to make decisions, set goals, and figure out how to handle a problem or challenge
