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FMS CERTIFICATION EXAM 2025 UPDATED
ACTUAL EXAM WITH CORRECT SOLUTIONS.
What are the 3 Driving Principles that focus on correct Human
Movement? - correct answer- (1) First move well, then move
often
(2) Protect, Correct, and Develop
(3) Create systems to protect our principles
What is the purpose behind Principle 1? - correct answer-
Became FMS slogan "Move well. Move often"
Note the period. First need to have Movement Literacy so you
understand the stimuli and can react to them. THEN move
often and respond to those stimuli and be adapted
What did the Kraus-Weber test tell us? - correct answer- The
test, in 1955, told us that Americans don't appear as fit as
everyone else
What is the theory behind the results of the Kraus-Weber Test?
- correct answer- The SAID principle (Specific Adaptation to
Imposed Demands) was enacted right before the test in 1954.
The SAID principle said "You will adapt if we impose demands"
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so people became in a big hurry to exercise but not all were
movement literate yet
What will a movement screen tell you? - correct answer- Will
tell you if more testing is needed
What do we screen? - correct answer- We screen the patterns
that represent movement literacy. We then have created a
movement-based learning platform of PATTERNS
What is movement screening? - correct answer- A simple test
that starts a journey and investigation into movement
What goes into the determination of the screens? - correct
answer- (1) The movements are intentionally simple
(2) Are using biomechanical principles to force the movement
honesty
What are the Little Four "Fundamental Tests"? - correct answer-
(1) Leg Raise
(2) Reciprocal Arm Reach
(3) Push Up (or Plank) Pattern
FMS CERTIFICATION EXAM 2025 UPDATED
ACTUAL EXAM WITH CORRECT SOLUTIONS.
What are the 3 Driving Principles that focus on correct Human
Movement? - correct answer- (1) First move well, then move
often
(2) Protect, Correct, and Develop
(3) Create systems to protect our principles
What is the purpose behind Principle 1? - correct answer-
Became FMS slogan "Move well. Move often"
Note the period. First need to have Movement Literacy so you
understand the stimuli and can react to them. THEN move
often and respond to those stimuli and be adapted
What did the Kraus-Weber test tell us? - correct answer- The
test, in 1955, told us that Americans don't appear as fit as
everyone else
What is the theory behind the results of the Kraus-Weber Test?
- correct answer- The SAID principle (Specific Adaptation to
Imposed Demands) was enacted right before the test in 1954.
The SAID principle said "You will adapt if we impose demands"
, 2 | Page
so people became in a big hurry to exercise but not all were
movement literate yet
What will a movement screen tell you? - correct answer- Will
tell you if more testing is needed
What do we screen? - correct answer- We screen the patterns
that represent movement literacy. We then have created a
movement-based learning platform of PATTERNS
What is movement screening? - correct answer- A simple test
that starts a journey and investigation into movement
What goes into the determination of the screens? - correct
answer- (1) The movements are intentionally simple
(2) Are using biomechanical principles to force the movement
honesty
What are the Little Four "Fundamental Tests"? - correct answer-
(1) Leg Raise
(2) Reciprocal Arm Reach
(3) Push Up (or Plank) Pattern
