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USAW Study Guide Questions and Answers
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A key component to "pulling under the barbell" into the receiving
position is to; [ Ans: ] use the contraction of the trapezius muscles
to pull the body under even as the barbell is being pulled up.
During the jerk drive, from the power position: [ Ans: ] Lifter
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explodes upward against the bar by pushing against the floor and
extending the legs and there is generally a slight upward rise on
the toes.
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When the barbell, initially, leaves the platform: [ Ans: ] Shoulders
and hips rise at the same rate.
A key point in the "starting" position of a lift is that; [ Ans: ] The
shoulders are never 'set' behind the barbell
As the barbell passes the knee; (1pt) [ Ans: ] The feet are flat on
the platform
The Front Squat Assessment can determine if the weightlifter; [
Ans: ] has the wrist, elbow, and shoulder flexibility to support the
barbell on their shoulders in front of the neck
The Military Press Assessment is useful in determining if the
weightlifter; [ Ans: ] Can begin practicing jerks and jerk related
exercises
The reason that a pre-training assessment should be performed on
all new athletes [ Ans: ] to determine the appropriate starting
point for a new athlete.
What are the four flexibility assessments and the criteria a coach
uses to evaluate if the athlete has sufficient flexibility and if the lift
was performed correctly? [ Ans: ] Front Squat, Overhead Squat,
Snatch Grip Deadlift, Military Press
, 2
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What are the key points of the BOTTOM POSITION of a correctly
performed overhead squat? [ Ans: ] The lifter squats down as low
as possible, while maintaining an upright torso held in the universal
lifting position and with feet flat on the floor. The stick remains
above the shoulders, or slightly behind them, throughout the squat
When, during a training session , should a lifter complete flexibility
exercises that increase range of motion be performed? [ Ans: ]
After the strength training has been completed
The method in stretching involves movement into one's maximal
range of motion, or as close to that as possible, by contraction of
the muscles being stretched to oppose stretching motion. These
muscles are contracted for several seconds, to fatigue them, and
© 2025 Assignment Expert
then they are again relaxed is; [ Ans: ] PNF
5 Statements concerning flexibility as it relates to weightlifting: [
Ans: ] 1. only muscles that have been warmed up through a
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general or specific warm-up be stretched
2. gradual increases on the range of motion are achieved during
stretching and no sudden moves into the full range of motion are
attempted
3. only the current range of motion is sought during warming up
and no effort is made to improve the current range of motion
4. flexibility exercises cease as the specific warm-up progresses,
and they are not resumed until the end of strength training during
a given training session
5. flexibility training to increase an athlete's range of motion is
performed immediately after strength training has been
completed, while the muscles are still warm
2 fundamental purposes of stretching [ Ans: ] 1. Help an athlete
achieve his or her current range of motion
2. Increase that range of motion
What are 5 acceptable forms of stretching? [ Ans: ] 1. Static: It
involves slowly moving into a position nearing one's maximum
range of motion and holding that position
For Expert help and assignment solutions, +254707240657
USAW Study Guide Questions and Answers
(100% Correct Answers) Already Graded
A+
A key component to "pulling under the barbell" into the receiving
position is to; [ Ans: ] use the contraction of the trapezius muscles
to pull the body under even as the barbell is being pulled up.
During the jerk drive, from the power position: [ Ans: ] Lifter
© 2025 Assignment Expert
explodes upward against the bar by pushing against the floor and
extending the legs and there is generally a slight upward rise on
the toes.
Guru01 - Stuvia
When the barbell, initially, leaves the platform: [ Ans: ] Shoulders
and hips rise at the same rate.
A key point in the "starting" position of a lift is that; [ Ans: ] The
shoulders are never 'set' behind the barbell
As the barbell passes the knee; (1pt) [ Ans: ] The feet are flat on
the platform
The Front Squat Assessment can determine if the weightlifter; [
Ans: ] has the wrist, elbow, and shoulder flexibility to support the
barbell on their shoulders in front of the neck
The Military Press Assessment is useful in determining if the
weightlifter; [ Ans: ] Can begin practicing jerks and jerk related
exercises
The reason that a pre-training assessment should be performed on
all new athletes [ Ans: ] to determine the appropriate starting
point for a new athlete.
What are the four flexibility assessments and the criteria a coach
uses to evaluate if the athlete has sufficient flexibility and if the lift
was performed correctly? [ Ans: ] Front Squat, Overhead Squat,
Snatch Grip Deadlift, Military Press
, 2
For Expert help and assignment solutions, +254707240657
What are the key points of the BOTTOM POSITION of a correctly
performed overhead squat? [ Ans: ] The lifter squats down as low
as possible, while maintaining an upright torso held in the universal
lifting position and with feet flat on the floor. The stick remains
above the shoulders, or slightly behind them, throughout the squat
When, during a training session , should a lifter complete flexibility
exercises that increase range of motion be performed? [ Ans: ]
After the strength training has been completed
The method in stretching involves movement into one's maximal
range of motion, or as close to that as possible, by contraction of
the muscles being stretched to oppose stretching motion. These
muscles are contracted for several seconds, to fatigue them, and
© 2025 Assignment Expert
then they are again relaxed is; [ Ans: ] PNF
5 Statements concerning flexibility as it relates to weightlifting: [
Ans: ] 1. only muscles that have been warmed up through a
Guru01 - Stuvia
general or specific warm-up be stretched
2. gradual increases on the range of motion are achieved during
stretching and no sudden moves into the full range of motion are
attempted
3. only the current range of motion is sought during warming up
and no effort is made to improve the current range of motion
4. flexibility exercises cease as the specific warm-up progresses,
and they are not resumed until the end of strength training during
a given training session
5. flexibility training to increase an athlete's range of motion is
performed immediately after strength training has been
completed, while the muscles are still warm
2 fundamental purposes of stretching [ Ans: ] 1. Help an athlete
achieve his or her current range of motion
2. Increase that range of motion
What are 5 acceptable forms of stretching? [ Ans: ] 1. Static: It
involves slowly moving into a position nearing one's maximum
range of motion and holding that position
