1
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USAW CERT. Questions and Answers (100%
Correct Answers) Already Graded A+
When teaching an athlete to miss a lift whether it is a snatch,
clean, or jerk which is the correct way to miss the lift? [ Ans: ]
Push the barbell in the direction it is going as the athlete moves
themselves in the opposite direction.
General rules and etiquette for the training area include [ Ans: ]
© 2025 Assignment Expert
never walking in front of an athlete that is lifting
limiting any distractions that could adversely affect the lifters
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safety
discouraging idle chatter that interfere with the coaches
comments or instructions
Describe appropriate clothing for an athlete during training [ Ans:
] It is important for lifters to wear appropriate clothing in training. It
is suggested that lifters wear full-length sweatpants or tights in
training to keep the legs warm and to reduce the likelihood of skin
abrasions from the contact of the barbell against the shins and
thighs. Stretchable, form-fitting clothing that is not restricting (e.g.,
no jeans) and is important, so that the lifter can move freely
How should the platforms be maintained? [ Ans: ] nothing should
ever be on the platform except the lifter and the barbell, no
plates, no racks, no blocks (unless those blocks are being used for
the exercise currently being performed - the use of blocks is
explained in more advanced courses), and never people (unless
a coach is supplying hands on instruction regarding a lift, with
such instruction never occurring when the lifter is using more than
light weights).
, 2
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Explain the steps when introducing a new exercise to a group of
weightlifters [ Ans: ] When the coach is introducing an exercise
for the first time, it is appropriate to Name the exercise and explain
its key characteristics and purpose. Explain the use of any special
equipment that is needed to perform the exercise and any
special safety precautions that are appropriate. Then
demonstrate the exercise to the athletes, while a narration
explains the salient points of the exercise, such as the start
position, key movements occurring during the exercise and when
the exercise ends and how it helps to improve performance
When prioritizing error correction these concerns should be
addressed first? [ Ans: ] Safety Errors
© 2025 Assignment Expert
True Positive Coaching is this based upon [ Ans: ] Focusing upon
what you want them to do, rather than what not to do.
When the athlete's movement patterns become "automatic" they
Guru01 - Stuvia
have attained the [ Ans: ] The Autonomous Stage of Learning
The Front Squat Assessment can determine if the weightlifter.. [
Ans: ] has the wrist, elbow and shoulder flexibility to support the
barbell on their shoulders in
front of the neck
The Military Press Assessment is useful in determining if the
weightlifter [ Ans: ] Can begin practicing jerks and jerk related
exercises
Please state the reason that a pre-training assessment should be
performed on all new athletes [ Ans: ] A structured pre-training
assessment should be performed by the coach on each athlete
so that the appropriate starting point for that athlete can be
determined
Please list the four flexibility assessments and the criteria a coach
would use to evaluate if the athlete has sufficient flexibility and if
the lift was performed correctly. [ Ans: ] They are the front squat,
overhead squat, snatch grip deadlift and military press.
For Expert help and assignment solutions, +254707240657
USAW CERT. Questions and Answers (100%
Correct Answers) Already Graded A+
When teaching an athlete to miss a lift whether it is a snatch,
clean, or jerk which is the correct way to miss the lift? [ Ans: ]
Push the barbell in the direction it is going as the athlete moves
themselves in the opposite direction.
General rules and etiquette for the training area include [ Ans: ]
© 2025 Assignment Expert
never walking in front of an athlete that is lifting
limiting any distractions that could adversely affect the lifters
Guru01 - Stuvia
safety
discouraging idle chatter that interfere with the coaches
comments or instructions
Describe appropriate clothing for an athlete during training [ Ans:
] It is important for lifters to wear appropriate clothing in training. It
is suggested that lifters wear full-length sweatpants or tights in
training to keep the legs warm and to reduce the likelihood of skin
abrasions from the contact of the barbell against the shins and
thighs. Stretchable, form-fitting clothing that is not restricting (e.g.,
no jeans) and is important, so that the lifter can move freely
How should the platforms be maintained? [ Ans: ] nothing should
ever be on the platform except the lifter and the barbell, no
plates, no racks, no blocks (unless those blocks are being used for
the exercise currently being performed - the use of blocks is
explained in more advanced courses), and never people (unless
a coach is supplying hands on instruction regarding a lift, with
such instruction never occurring when the lifter is using more than
light weights).
, 2
For Expert help and assignment solutions, +254707240657
Explain the steps when introducing a new exercise to a group of
weightlifters [ Ans: ] When the coach is introducing an exercise
for the first time, it is appropriate to Name the exercise and explain
its key characteristics and purpose. Explain the use of any special
equipment that is needed to perform the exercise and any
special safety precautions that are appropriate. Then
demonstrate the exercise to the athletes, while a narration
explains the salient points of the exercise, such as the start
position, key movements occurring during the exercise and when
the exercise ends and how it helps to improve performance
When prioritizing error correction these concerns should be
addressed first? [ Ans: ] Safety Errors
© 2025 Assignment Expert
True Positive Coaching is this based upon [ Ans: ] Focusing upon
what you want them to do, rather than what not to do.
When the athlete's movement patterns become "automatic" they
Guru01 - Stuvia
have attained the [ Ans: ] The Autonomous Stage of Learning
The Front Squat Assessment can determine if the weightlifter.. [
Ans: ] has the wrist, elbow and shoulder flexibility to support the
barbell on their shoulders in
front of the neck
The Military Press Assessment is useful in determining if the
weightlifter [ Ans: ] Can begin practicing jerks and jerk related
exercises
Please state the reason that a pre-training assessment should be
performed on all new athletes [ Ans: ] A structured pre-training
assessment should be performed by the coach on each athlete
so that the appropriate starting point for that athlete can be
determined
Please list the four flexibility assessments and the criteria a coach
would use to evaluate if the athlete has sufficient flexibility and if
the lift was performed correctly. [ Ans: ] They are the front squat,
overhead squat, snatch grip deadlift and military press.
