1
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USAW Level 1 Chp 1 Questions and
Answers (100% Correct Answers) Already
Graded A+
8,7 [ Ans: ] For weightlifting competition, how many categories
are there for men and women respectively?
Ground based and functional, Multi-joint actions, Develops the
core and kinesthetic awareness, Hypertrophy and neural
© 2025 Assignment Expert
adaptations, enhances flexibility, improved ability to promote
force attenuation [ Ans: ] What are all the key benefits of
weightlifting?
Guru01 - Stuvia
Ground based and functional [ Ans: ] What benefit of
weightlifting has to do with the foundation of power generation in
the vast
majority of sports?
Multi-joint actions [ Ans: ] What benefit of weightlifting has to do
with the movements requiring the body to innervate muscles
spanning over several joints in a specific order?
Develops the core and kinesthetic awareness [ Ans: ] What
benefit of weightlifting has to do with an understanding of where
an athlete's body and the barbell are in space?
Hypertrophy and neural adaptations [ Ans: ] What benefit of
weightlifting has to do with an increase in muscle fiber diameter,
and improved inter and intramuscular coordination, motor unit
recruitment, and firing rate?
Enhances flexibility [ Ans: ] What benefit of weightlifting has to do
with athletes increasing ROM in their ankles, hips, spine, wrists, and
shoulders?
Improved ability to promote force attenuation [ Ans: ] What
benefit of weightlifting has to do with weightlifters developing the
, 2
For Expert help and assignment solutions, +254707240657
skill and physical conditioning to receive external objects such as
heavy weights and bring them under control safely and
efficiently?
8'x8' [ Ans: ] What is the width and length of a weightlifting
platform?
1.5" to 3" [ Ans: ] What is the height of a weightlifting platform?
24" all directions [ Ans: ] How much space and in what
direction(s) do you need between the platform and other objects
i.e. walls, racks, other platforms etc.?
3 to 5 [ Ans: ] When working with a large number of athletes how
many should you put in a group per platform?
© 2025 Assignment Expert
Enclosed, reasonably lightweight, have a raised heel, are nonslip.
[ Ans: ] What are the recommended requirements for
weightlifting shoes?
Guru01 - Stuvia
Nothing should be on them [ Ans: ] How should the platforms be
maintained?
Form fitting clothes, pants [ Ans: ] What kind of attire should be
worn during practice?
Pumice stone, non-greasy hand lotion [ Ans: ] How can an
athlete take care of their hands?
Don't walk in front of the platform, cut out idle chatter, no
earphones [ Ans: ] What are etiquettes that should be taught to
athletes?
Cognitive, Associative, Autonomous [ Ans: ] What are the three
stages of Motor Learning?
Cognitive [ Ans: ] What stage of learning has to do with the
beginner attempting to form a mental plan or scheme of
performance that will govern his actions. During this stage, the
performer is concerned with the
organization of, which movements to make rather than how to
make them?
For Expert help and assignment solutions, +254707240657
USAW Level 1 Chp 1 Questions and
Answers (100% Correct Answers) Already
Graded A+
8,7 [ Ans: ] For weightlifting competition, how many categories
are there for men and women respectively?
Ground based and functional, Multi-joint actions, Develops the
core and kinesthetic awareness, Hypertrophy and neural
© 2025 Assignment Expert
adaptations, enhances flexibility, improved ability to promote
force attenuation [ Ans: ] What are all the key benefits of
weightlifting?
Guru01 - Stuvia
Ground based and functional [ Ans: ] What benefit of
weightlifting has to do with the foundation of power generation in
the vast
majority of sports?
Multi-joint actions [ Ans: ] What benefit of weightlifting has to do
with the movements requiring the body to innervate muscles
spanning over several joints in a specific order?
Develops the core and kinesthetic awareness [ Ans: ] What
benefit of weightlifting has to do with an understanding of where
an athlete's body and the barbell are in space?
Hypertrophy and neural adaptations [ Ans: ] What benefit of
weightlifting has to do with an increase in muscle fiber diameter,
and improved inter and intramuscular coordination, motor unit
recruitment, and firing rate?
Enhances flexibility [ Ans: ] What benefit of weightlifting has to do
with athletes increasing ROM in their ankles, hips, spine, wrists, and
shoulders?
Improved ability to promote force attenuation [ Ans: ] What
benefit of weightlifting has to do with weightlifters developing the
, 2
For Expert help and assignment solutions, +254707240657
skill and physical conditioning to receive external objects such as
heavy weights and bring them under control safely and
efficiently?
8'x8' [ Ans: ] What is the width and length of a weightlifting
platform?
1.5" to 3" [ Ans: ] What is the height of a weightlifting platform?
24" all directions [ Ans: ] How much space and in what
direction(s) do you need between the platform and other objects
i.e. walls, racks, other platforms etc.?
3 to 5 [ Ans: ] When working with a large number of athletes how
many should you put in a group per platform?
© 2025 Assignment Expert
Enclosed, reasonably lightweight, have a raised heel, are nonslip.
[ Ans: ] What are the recommended requirements for
weightlifting shoes?
Guru01 - Stuvia
Nothing should be on them [ Ans: ] How should the platforms be
maintained?
Form fitting clothes, pants [ Ans: ] What kind of attire should be
worn during practice?
Pumice stone, non-greasy hand lotion [ Ans: ] How can an
athlete take care of their hands?
Don't walk in front of the platform, cut out idle chatter, no
earphones [ Ans: ] What are etiquettes that should be taught to
athletes?
Cognitive, Associative, Autonomous [ Ans: ] What are the three
stages of Motor Learning?
Cognitive [ Ans: ] What stage of learning has to do with the
beginner attempting to form a mental plan or scheme of
performance that will govern his actions. During this stage, the
performer is concerned with the
organization of, which movements to make rather than how to
make them?
