1
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USAW SP-1 Questions and Answers (100%
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Describe a standard platform in terms of size, height and material
[ Ans: ] 8x8; 1.5-3in high; flat, level, non-slippery surface
How should platforms be maintained? [ Ans: ] Nothing should
ever be on the platform except for the lifter and the barbell, no
plates, no racks, no blocks and never people other than the lifter
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Explain the benefits if weightlifting Chalk [ Ans: ] Helps maintain
firm grip on the bar
Give 3 examples of weightlifting etiquettes that a coach should
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insist upon from his/her athletes [ Ans: ] No idle chatter, no
earphones, observers should remain quiet unless cheering the lifter
on
Describe the characteristics of a good weightlifting shoe [ Ans: ]
Enclosed, lightweight, raised heel, nonslip
Explain the expectations of proper clothing during training for
weightlifters [ Ans: ] Full-length sweatpants or tights to keep legs
warm and prevent likelihood of skin abrasions. Stretchable, form-
fitting clothing that is not restricting
How should a lifter care for their hands to precent callous tearing
[ Ans: ] Use a pumice stone to reduce thickness of callouses
How does do no harm apply to being a weightlifting coach? [
Ans: ] Proper training should lead to improved performance but
should keep the athlete safe and healthy
List and explain the 3 stages of motor learning and development [
Ans: ] Cognitive, associative, autonomous
Explain positive coaching [ Ans: ] Focus on what you want the
athletes to do not what not to do
, 2
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List the steps a coach should use when introducing a new exercise
to their athletes [ Ans: ] Name, Purpose/key characteristics,
equipment, safety precautions, demonstrate while explaining key
parts of the movement
How should the coach approach error correction [ Ans: ] Safety
errors, fundamental errors, other errors
State the reason that pre-training assessment should he performed
on all new athletes [ Ans: ] So that appropriate starting point for
that athlete can be determined by the coach
All athletes regardless of level of lifting experience should be
assessed for flexibility, why? [ Ans: ] To make sure proper form is
© 2025 Assignment Expert
being used and the athlete has the ideal mobility
List and explain the criteria a coach would use to evaluate an
athlete in the four fundamental weightlifting assessments [ Ans: ]
FSQ, OHS, Snatch Grip Deadlift, Military Press
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FSQ: what can a coach learn about the flexibility of an athlete
through this assessment [ Ans: ] To insure athlete has good
shoulder and wrist flexibility and torso and hips to maintain correct
front rack position
OHS: state the key pts of the bottom position of a correctly
performed OHS [ Ans: ] Lifter squats down as low as possible
while maintaining an upright torso held in the universal lifting
position with the feet flat on the floor, stick remains above the
shoulders or slightly behind them
OH Press: what can a coach learn about the flexibility of an
athlete through this assessment [ Ans: ] To ensure athlete has
flexibility to assume correct overhead position and movement
pattern of the jerk
Explain 5 statements concerning flexibility as it relates to
weightlifting [ Ans: ] Only muscles that have been warned-up
get stretched, no sudden moves into full ROM are attempted slow
and gradual progression, no effort is made to improve the current
ROM during warm-up, flexibility exercise cease as warm-up
For Expert help and assignment solutions, +254707240657
USAW SP-1 Questions and Answers (100%
Correct Answers) Already Graded A+
Describe a standard platform in terms of size, height and material
[ Ans: ] 8x8; 1.5-3in high; flat, level, non-slippery surface
How should platforms be maintained? [ Ans: ] Nothing should
ever be on the platform except for the lifter and the barbell, no
plates, no racks, no blocks and never people other than the lifter
© 2025 Assignment Expert
Explain the benefits if weightlifting Chalk [ Ans: ] Helps maintain
firm grip on the bar
Give 3 examples of weightlifting etiquettes that a coach should
Guru01 - Stuvia
insist upon from his/her athletes [ Ans: ] No idle chatter, no
earphones, observers should remain quiet unless cheering the lifter
on
Describe the characteristics of a good weightlifting shoe [ Ans: ]
Enclosed, lightweight, raised heel, nonslip
Explain the expectations of proper clothing during training for
weightlifters [ Ans: ] Full-length sweatpants or tights to keep legs
warm and prevent likelihood of skin abrasions. Stretchable, form-
fitting clothing that is not restricting
How should a lifter care for their hands to precent callous tearing
[ Ans: ] Use a pumice stone to reduce thickness of callouses
How does do no harm apply to being a weightlifting coach? [
Ans: ] Proper training should lead to improved performance but
should keep the athlete safe and healthy
List and explain the 3 stages of motor learning and development [
Ans: ] Cognitive, associative, autonomous
Explain positive coaching [ Ans: ] Focus on what you want the
athletes to do not what not to do
, 2
For Expert help and assignment solutions, +254707240657
List the steps a coach should use when introducing a new exercise
to their athletes [ Ans: ] Name, Purpose/key characteristics,
equipment, safety precautions, demonstrate while explaining key
parts of the movement
How should the coach approach error correction [ Ans: ] Safety
errors, fundamental errors, other errors
State the reason that pre-training assessment should he performed
on all new athletes [ Ans: ] So that appropriate starting point for
that athlete can be determined by the coach
All athletes regardless of level of lifting experience should be
assessed for flexibility, why? [ Ans: ] To make sure proper form is
© 2025 Assignment Expert
being used and the athlete has the ideal mobility
List and explain the criteria a coach would use to evaluate an
athlete in the four fundamental weightlifting assessments [ Ans: ]
FSQ, OHS, Snatch Grip Deadlift, Military Press
Guru01 - Stuvia
FSQ: what can a coach learn about the flexibility of an athlete
through this assessment [ Ans: ] To insure athlete has good
shoulder and wrist flexibility and torso and hips to maintain correct
front rack position
OHS: state the key pts of the bottom position of a correctly
performed OHS [ Ans: ] Lifter squats down as low as possible
while maintaining an upright torso held in the universal lifting
position with the feet flat on the floor, stick remains above the
shoulders or slightly behind them
OH Press: what can a coach learn about the flexibility of an
athlete through this assessment [ Ans: ] To ensure athlete has
flexibility to assume correct overhead position and movement
pattern of the jerk
Explain 5 statements concerning flexibility as it relates to
weightlifting [ Ans: ] Only muscles that have been warned-up
get stretched, no sudden moves into full ROM are attempted slow
and gradual progression, no effort is made to improve the current
ROM during warm-up, flexibility exercise cease as warm-up
