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Essentialsof Strength Training andCondi tionin
f f f f f f
g 4th Edition Haff Test Bank
f f f f f
TestfBankfDirectlyfFromfThefpublisher,f100%fVerifiedfAnswers.
COVERSfALLfCHAPTERS.
DownloadfImmediatelyfAfterfthefOrder.
Testfbank Pagef1
, EssentialsfoffStrengthfTrainingfandfConditioningf4thfEditionfHafffTestfBank
1. Thefpelvisfis located
P tofthefpatella.
a. inferior
b. medial
*c.fsuperior
d.flateral
2. Whichfofftheffollowingfisfthefsmallestfcontractilefunitfoffskeletalfmuscle?
a. myosin
*b.fsarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. WhichfofftheffollowingfdescribesfTypefImuscleffibers?
a. inefficientfandfeasilyfatigable
b. rapidforcefdevelopmentfcapabilities
c. highfmyosinfATPasefactivity
*d.ffatiguefresistantfwithfhighfaerobicfenergysupply
A+
, EssentialsfoffStrengthfTrainingfandfConditioningf4thfEditionfHafffTestfBank
4. Whichfofftheffollowingfdescribesfthefflowfoffblood?
*a.frightfatrium,frightfventricle,flungs,fleftfatrium,fleftfventricle,fbody
b. leftfventricle,fleftfatrium,fbody,frightfventricle,frightfatrium,flungs
c. body,frightfventricle,fleft ventricle,flungs,fright atrium,fleft atrium
P P P
d. rightfventricle,frightfatrium,fbody,fleftfventricle,fleftfatrium,flungs
5. Onfaverage,fhowfmanytimesfperfminutefdoesfthefSAfnodefdischargefatfrest?
a.f10-30
b.f35-55
*c.f60-80
d.f85-105 TESTBANKSELLER.COM
6. Whichfofftheffollowingfareftheftwofmainfdivisionsfoffthefskeletalfsystem?
a. upperfand lowerfbody
P
*b.fappendicularfandfaxial
c. medialfandflateral
d. endergonicfandfexergonic
7. Somefoffthefhighestfbonefmineralfdensitiesfhavefbeenfseenfinfwhichfofftheffollowingftypesfofatfhlet
es?
*a.fgymnasts
b. cross-countryskiers
c. swimmers
d. fieldfhockeyplayers
A+
, EssentialsfoffStrengthfTrainingfandfConditioningf4thfEditionfHafffTestfBank
8. Whatfjointfcomprisesfthefanklefandfwristfjoints?
a. hyaline
b. multiaxial
*c.fbiaxial
d.fsimple
9. Whichfofftheffollowingfisftheforderfoffthefphasesfoffa musclefcontraction?
P
a. contraction,frelaxation,fexcitation-contractionfcoupling,frecharge,fresting
b. excitation-contractionfcoupling,frelaxation,fcontraction,fresting,frecharge
*c.fresting,fexcitation-contractionfcoupling,fcontraction,frecharge,frelaxation
d.frelaxation,frecharge,fexcitation-contractionfcoupling,fresting,fcontraction
TESTBANKSELLER.COM
10. Thefchronotropicfeffectfisfcausedfbyfstimulationfoffthe
nervousfsystemand causesfthefheartfrateftof .
P
a. parasympathetic;fdecrease
b. parasympathetic;fincrease
c. sympathetic;fdecrease
*d.fsympathetic;fincrease
1. Twofindividuals offthefsamefbodyfmassfareflifting weights.fAssumingfallfotherffactorsftofbefequfal,ft
P P
hefpersonfwithftendonsfinsertedfonfthefbone
f f thefjoint fcenterfshould fbeableftoflift weight.
a. closerfto;fafheavier
b. medialfto;fless
c. laterallyto;fless
*d.ffartherffrom;fafheavier
A+
Essentialsof Strength Training andCondi tionin
f f f f f f
g 4th Edition Haff Test Bank
f f f f f
TestfBankfDirectlyfFromfThefpublisher,f100%fVerifiedfAnswers.
COVERSfALLfCHAPTERS.
DownloadfImmediatelyfAfterfthefOrder.
Testfbank Pagef1
, EssentialsfoffStrengthfTrainingfandfConditioningf4thfEditionfHafffTestfBank
1. Thefpelvisfis located
P tofthefpatella.
a. inferior
b. medial
*c.fsuperior
d.flateral
2. Whichfofftheffollowingfisfthefsmallestfcontractilefunitfoffskeletalfmuscle?
a. myosin
*b.fsarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. WhichfofftheffollowingfdescribesfTypefImuscleffibers?
a. inefficientfandfeasilyfatigable
b. rapidforcefdevelopmentfcapabilities
c. highfmyosinfATPasefactivity
*d.ffatiguefresistantfwithfhighfaerobicfenergysupply
A+
, EssentialsfoffStrengthfTrainingfandfConditioningf4thfEditionfHafffTestfBank
4. Whichfofftheffollowingfdescribesfthefflowfoffblood?
*a.frightfatrium,frightfventricle,flungs,fleftfatrium,fleftfventricle,fbody
b. leftfventricle,fleftfatrium,fbody,frightfventricle,frightfatrium,flungs
c. body,frightfventricle,fleft ventricle,flungs,fright atrium,fleft atrium
P P P
d. rightfventricle,frightfatrium,fbody,fleftfventricle,fleftfatrium,flungs
5. Onfaverage,fhowfmanytimesfperfminutefdoesfthefSAfnodefdischargefatfrest?
a.f10-30
b.f35-55
*c.f60-80
d.f85-105 TESTBANKSELLER.COM
6. Whichfofftheffollowingfareftheftwofmainfdivisionsfoffthefskeletalfsystem?
a. upperfand lowerfbody
P
*b.fappendicularfandfaxial
c. medialfandflateral
d. endergonicfandfexergonic
7. Somefoffthefhighestfbonefmineralfdensitiesfhavefbeenfseenfinfwhichfofftheffollowingftypesfofatfhlet
es?
*a.fgymnasts
b. cross-countryskiers
c. swimmers
d. fieldfhockeyplayers
A+
, EssentialsfoffStrengthfTrainingfandfConditioningf4thfEditionfHafffTestfBank
8. Whatfjointfcomprisesfthefanklefandfwristfjoints?
a. hyaline
b. multiaxial
*c.fbiaxial
d.fsimple
9. Whichfofftheffollowingfisftheforderfoffthefphasesfoffa musclefcontraction?
P
a. contraction,frelaxation,fexcitation-contractionfcoupling,frecharge,fresting
b. excitation-contractionfcoupling,frelaxation,fcontraction,fresting,frecharge
*c.fresting,fexcitation-contractionfcoupling,fcontraction,frecharge,frelaxation
d.frelaxation,frecharge,fexcitation-contractionfcoupling,fresting,fcontraction
TESTBANKSELLER.COM
10. Thefchronotropicfeffectfisfcausedfbyfstimulationfoffthe
nervousfsystemand causesfthefheartfrateftof .
P
a. parasympathetic;fdecrease
b. parasympathetic;fincrease
c. sympathetic;fdecrease
*d.fsympathetic;fincrease
1. Twofindividuals offthefsamefbodyfmassfareflifting weights.fAssumingfallfotherffactorsftofbefequfal,ft
P P
hefpersonfwithftendonsfinsertedfonfthefbone
f f thefjoint fcenterfshould fbeableftoflift weight.
a. closerfto;fafheavier
b. medialfto;fless
c. laterallyto;fless
*d.ffartherffrom;fafheavier
A+
