Test Bank for Nutrition For
Healthy Living, 2024
healthy, social, availability, and cost- desire not to harm, religion, eat low on the food chain
(environmental), desire to eliminate hormones and antibiotics - ANSWERSvegetarian diet
uncooked vegan diet 50-100% is uncooked - ANSWERSraw food diet
mostly eat fruit and deficient in a variety of nutrients - ANSWERSfruitarian
no red meat - ANSWERSfar
no land animals - ANSWERSquasi
eggs and milk and plants - ANSWERSlacto-ovo
diary no eggs eats plants - ANSWERSlacto
just plants - ANSWERSvegan
can be healthier as long as enough nutrients - iron and B12, quality and quantity of protein, calcium
intake - ANSWERSvegetarian diet
lower risk of obesity (lots of fiber), heart disease, stroke, hypertension, type 2 diabetes, gallstones,
kidney stones, lower cholesterol levels - ANSWERSvegetarian diet
what is important in a diet - ANSWERSvariety
do not restrict what in children - ANSWERSfats
food is consumed, antibody is formed, consumed again, antibodies causes histamine and other
substances are released and then - ANSWERSallergic reaction
,when do allergic reactions occur - ANSWERSseconds to hours
8 foods that 90% of food allergies are caused by what - ANSWERSnuts, eggs, wheat, milk, peanuts,
shellfish, fish, soy
% of infants that will develop a food allergy - ANSWERS5
often due to a protein in cow milk or egg white - ANSWERSinfant food allergy
should be removed from infants diets of first year of life - ANSWERSmilk and dairy products
should be introduced after 2 years - ANSWERSeggs
peanuts, fish, shellfish, introduce after - ANSWERS3 years
inability to break down lactose - flatuence, blating, pain, diarrhea - ANSWERSlactose intolerant
undigested lactose by bacteria in the lower intestines - ANSWERSlactose intolerant
how common is lactose intolerant - ANSWERS25 percent
food additive used by food manufactures in the past to keep fruit last longer - ANSWERSsulfate
sensitivity
flavor enhance used on meant and soups and many Chinese foods
sweating, flushing, rapid heart beat - ANSWERSmsg
major source of energy - ANSWERScarbs
primary function is to serve as energy source - ANSWERScarbs
, of total calories should be carbohydrates - ANSWERS45-65 percent
2 types of complex carb - ANSWERSstarch and fiber
3 types of carbs - ANSWERSsimple starches fiber
consist of carbon, hydrogen and oxygen - ANSWERScarb
simple carb is made of what (monosaccharide) - ANSWERSglucose fructose galactose
Or a combination of glucose and either fructose or galactose to make a - ANSWERSdisaccharide
require little to no digestion before they can be used by the body - ANSWERSsimple sugar
when the body has more glucose than needed for energy formation it converts the excess to what?
(2) - ANSWERSfat and glycogen
what is broken down making glucose available for energy formation - ANSWERSglycogen
constant supply of glucose is needed because the brain, RBC, WBC, & specific cells in the kidney
require what? as an energy source - ANSWERSglucose
most come from foods and beverages sweetened with sucrose and high fructose corn syrup -
ANSWERSsimple sugar
what? makes up @ 17% of the total calorie intake of American - ANSWERSadded sugar
milk is the only animal product that contains a simple sugars = - ANSWERSlactose
Glucose is the only simple sugar the body can use to form - ANSWERSenergy
Fructose, galactose are converted to - ANSWERSglucose
Healthy Living, 2024
healthy, social, availability, and cost- desire not to harm, religion, eat low on the food chain
(environmental), desire to eliminate hormones and antibiotics - ANSWERSvegetarian diet
uncooked vegan diet 50-100% is uncooked - ANSWERSraw food diet
mostly eat fruit and deficient in a variety of nutrients - ANSWERSfruitarian
no red meat - ANSWERSfar
no land animals - ANSWERSquasi
eggs and milk and plants - ANSWERSlacto-ovo
diary no eggs eats plants - ANSWERSlacto
just plants - ANSWERSvegan
can be healthier as long as enough nutrients - iron and B12, quality and quantity of protein, calcium
intake - ANSWERSvegetarian diet
lower risk of obesity (lots of fiber), heart disease, stroke, hypertension, type 2 diabetes, gallstones,
kidney stones, lower cholesterol levels - ANSWERSvegetarian diet
what is important in a diet - ANSWERSvariety
do not restrict what in children - ANSWERSfats
food is consumed, antibody is formed, consumed again, antibodies causes histamine and other
substances are released and then - ANSWERSallergic reaction
,when do allergic reactions occur - ANSWERSseconds to hours
8 foods that 90% of food allergies are caused by what - ANSWERSnuts, eggs, wheat, milk, peanuts,
shellfish, fish, soy
% of infants that will develop a food allergy - ANSWERS5
often due to a protein in cow milk or egg white - ANSWERSinfant food allergy
should be removed from infants diets of first year of life - ANSWERSmilk and dairy products
should be introduced after 2 years - ANSWERSeggs
peanuts, fish, shellfish, introduce after - ANSWERS3 years
inability to break down lactose - flatuence, blating, pain, diarrhea - ANSWERSlactose intolerant
undigested lactose by bacteria in the lower intestines - ANSWERSlactose intolerant
how common is lactose intolerant - ANSWERS25 percent
food additive used by food manufactures in the past to keep fruit last longer - ANSWERSsulfate
sensitivity
flavor enhance used on meant and soups and many Chinese foods
sweating, flushing, rapid heart beat - ANSWERSmsg
major source of energy - ANSWERScarbs
primary function is to serve as energy source - ANSWERScarbs
, of total calories should be carbohydrates - ANSWERS45-65 percent
2 types of complex carb - ANSWERSstarch and fiber
3 types of carbs - ANSWERSsimple starches fiber
consist of carbon, hydrogen and oxygen - ANSWERScarb
simple carb is made of what (monosaccharide) - ANSWERSglucose fructose galactose
Or a combination of glucose and either fructose or galactose to make a - ANSWERSdisaccharide
require little to no digestion before they can be used by the body - ANSWERSsimple sugar
when the body has more glucose than needed for energy formation it converts the excess to what?
(2) - ANSWERSfat and glycogen
what is broken down making glucose available for energy formation - ANSWERSglycogen
constant supply of glucose is needed because the brain, RBC, WBC, & specific cells in the kidney
require what? as an energy source - ANSWERSglucose
most come from foods and beverages sweetened with sucrose and high fructose corn syrup -
ANSWERSsimple sugar
what? makes up @ 17% of the total calorie intake of American - ANSWERSadded sugar
milk is the only animal product that contains a simple sugars = - ANSWERSlactose
Glucose is the only simple sugar the body can use to form - ANSWERSenergy
Fructose, galactose are converted to - ANSWERSglucose
