Health and Fitness FINAL EXAM
ACTUAL QUESTIONS AND CORRECT
ANSWERS
What is the definition of wellness? - CORRECT ANSWERS✅✅Freedom from illness or
from debilitating disease. Quality of life and a sense of well being.
The ability to rapidly and accurately change the direction of the movement of the entire body
in space is called ___________. - CORRECT ANSWERS✅✅Agility
The ability to transfer energy into force at a fast rate is called ______________. - CORRECT
ANSWERS✅✅Power
The ability to use the senses with the body parts to perform motor tasks smoothly and
accurately is called _____________ - CORRECT ANSWERS✅✅Coordination
The time elapsed between stimulation and the beginning of reaction to that stimulation is
called ______________. - CORRECT ANSWERS✅✅Reaction time
The maintenance of equilibrium while stationary or while moving is called ______________.
- CORRECT ANSWERS✅✅Balance
The ability to perform a movement in a short period of time is called _________________. -
CORRECT ANSWERS✅✅Speed
What are the #1 and #2 causes of death in the US today? - CORRECT ANSWERS✅✅1.
Heart Disease
2. Cancer
What were the #1 and #2 causes of death in the 1900's? - CORRECT ANSWERS✅✅1.
Pneumonia
2. Tuberculosis
, A disease that is associated with lack of regular activity or too little exercise is called
______________. - CORRECT ANSWERS✅✅Hypokinetic Disease
What are the 5 Stage Names of the "Stages of Change" model? - CORRECT
ANSWERS✅✅1. Maintenance
2. Action
3. Preparation
4. Contemplation
5. Pre-contemplation
What is a Behavioral Goal? - CORRECT ANSWERS✅✅A behavior that you permanently
incorporate into your lifestyle.
EXAMPLE: Walking on a regular basis.
What is an Outcome Goal? - CORRECT ANSWERS✅✅Something you can achieve as a
result of training.
EXAMPLE: Doing 30 non-stop Push-ups.
What does DOMS stand for? - CORRECT ANSWERS✅✅It stands for Delayed Onset
Muscle Soreness, which is a common malady that follows relatively vigorous activity.
What does RICE stand for? - CORRECT ANSWERS✅✅1. Rest
2. Ice
3. Compression
4. Elevation
_______________ is the blocking of the coronary blood vessels; sometimes called heart
attack. - CORRECT ANSWERS✅✅1. Coronary Occlusion
______________ is chest or arm pain resulting from reduced oxygen supply to the heart
muscle. - CORRECT ANSWERS✅✅Angina Pectoris
ACTUAL QUESTIONS AND CORRECT
ANSWERS
What is the definition of wellness? - CORRECT ANSWERS✅✅Freedom from illness or
from debilitating disease. Quality of life and a sense of well being.
The ability to rapidly and accurately change the direction of the movement of the entire body
in space is called ___________. - CORRECT ANSWERS✅✅Agility
The ability to transfer energy into force at a fast rate is called ______________. - CORRECT
ANSWERS✅✅Power
The ability to use the senses with the body parts to perform motor tasks smoothly and
accurately is called _____________ - CORRECT ANSWERS✅✅Coordination
The time elapsed between stimulation and the beginning of reaction to that stimulation is
called ______________. - CORRECT ANSWERS✅✅Reaction time
The maintenance of equilibrium while stationary or while moving is called ______________.
- CORRECT ANSWERS✅✅Balance
The ability to perform a movement in a short period of time is called _________________. -
CORRECT ANSWERS✅✅Speed
What are the #1 and #2 causes of death in the US today? - CORRECT ANSWERS✅✅1.
Heart Disease
2. Cancer
What were the #1 and #2 causes of death in the 1900's? - CORRECT ANSWERS✅✅1.
Pneumonia
2. Tuberculosis
, A disease that is associated with lack of regular activity or too little exercise is called
______________. - CORRECT ANSWERS✅✅Hypokinetic Disease
What are the 5 Stage Names of the "Stages of Change" model? - CORRECT
ANSWERS✅✅1. Maintenance
2. Action
3. Preparation
4. Contemplation
5. Pre-contemplation
What is a Behavioral Goal? - CORRECT ANSWERS✅✅A behavior that you permanently
incorporate into your lifestyle.
EXAMPLE: Walking on a regular basis.
What is an Outcome Goal? - CORRECT ANSWERS✅✅Something you can achieve as a
result of training.
EXAMPLE: Doing 30 non-stop Push-ups.
What does DOMS stand for? - CORRECT ANSWERS✅✅It stands for Delayed Onset
Muscle Soreness, which is a common malady that follows relatively vigorous activity.
What does RICE stand for? - CORRECT ANSWERS✅✅1. Rest
2. Ice
3. Compression
4. Elevation
_______________ is the blocking of the coronary blood vessels; sometimes called heart
attack. - CORRECT ANSWERS✅✅1. Coronary Occlusion
______________ is chest or arm pain resulting from reduced oxygen supply to the heart
muscle. - CORRECT ANSWERS✅✅Angina Pectoris
