NASM PES PRACTICE (2025) EXAM TEST WITH LATEST UPDATED (QUESTIONS AND
ANSWERS) already passed!!
The transverse abdominis is best activated by performing which of
Prone Iso-Abs
the following exercises?
Which of the following happens to improve soft-tissue extensibility
Autogenic inhibition
during self- myofascial release?
Which of the following describes the motivational climate that has
Mastery-oriented been proven to produce more adaptive motivational patterns,
including positive attitudes and effective learning strategies?
If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ
20
training, how many yards should he be running by week 4?
Football Which sport would benefit from the inclusion of assisted drills in an SAQ
program?
In-season When should light to moderate sport-specific metabolic training primarily
occur?
Global stabilization system When bracing is performed, which of the following has been activated?
6-8 times How likely is an athlete with a hamstring strain at risk to experience re-injury?
Which of the following is 70% of an athlete's age subtracted from
208
in the HRmax regression formula?
What is probably underactive for an athlete demonstrating low
Intrinsic core stabilizers
back arching during the pulling assessment?
Bacterial infections Which of the following is a serious risk associated with blood doping?
Anterior talofibular Which is the most commonly injured ligament in the ankle?
Resisted knee drive Which specialized strength exercise for speed improves hip flexion?
According to NCAA Division 1 bylaws, which ergogenic aids can be
Carbohydrate/electrolyte drinks
provided to athletes by a university?
Training the muscle and tendon's ability to load eccentrically and
Stretch-shortening cycle
rapidly release energy concentrically is known as which of the
following?
When using skin fold calipers to assess body composition, what is
25%
the increased risk of error with being as much as an inch from
the appropriate site?
Loaded eccentrically, stabilized The integrated performance paradigm states that in order to move
isometrically, unloaded with precision, forces must be loaded, stabilized, and unloaded
, concentrically in which order?
Ice skater Which of the following exercises is performed in the frontal plane?
Supporting growth and Which of the following is a key role of protein?
maintenance of body tissues
For NON-vegetarian strength athletes, how many g/kg body
1.6 to 1.7
weight are recommended for protein intake?
In which phase of a plyometric exercise must a muscle switch from
Amortization
overcoming force to producing it?
Which muscular system is predominantly involved in joint support
Local
and stabilization, and is not movement specific?
What principle states that when a muscle is stimulated to
All-or-none
contract, it contracts completely?
During functional movements, which of the following is
Global Stabilization System
responsible for providing stabilization and eccentric control of
the core?
When performing an exercise in the transverse plane, which of the
Internal/external rotation
following motions is occuring?
5-6% Which grade is recommended in downhill running for assisted speed drills?
ANSWERS) already passed!!
The transverse abdominis is best activated by performing which of
Prone Iso-Abs
the following exercises?
Which of the following happens to improve soft-tissue extensibility
Autogenic inhibition
during self- myofascial release?
Which of the following describes the motivational climate that has
Mastery-oriented been proven to produce more adaptive motivational patterns,
including positive attitudes and effective learning strategies?
If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ
20
training, how many yards should he be running by week 4?
Football Which sport would benefit from the inclusion of assisted drills in an SAQ
program?
In-season When should light to moderate sport-specific metabolic training primarily
occur?
Global stabilization system When bracing is performed, which of the following has been activated?
6-8 times How likely is an athlete with a hamstring strain at risk to experience re-injury?
Which of the following is 70% of an athlete's age subtracted from
208
in the HRmax regression formula?
What is probably underactive for an athlete demonstrating low
Intrinsic core stabilizers
back arching during the pulling assessment?
Bacterial infections Which of the following is a serious risk associated with blood doping?
Anterior talofibular Which is the most commonly injured ligament in the ankle?
Resisted knee drive Which specialized strength exercise for speed improves hip flexion?
According to NCAA Division 1 bylaws, which ergogenic aids can be
Carbohydrate/electrolyte drinks
provided to athletes by a university?
Training the muscle and tendon's ability to load eccentrically and
Stretch-shortening cycle
rapidly release energy concentrically is known as which of the
following?
When using skin fold calipers to assess body composition, what is
25%
the increased risk of error with being as much as an inch from
the appropriate site?
Loaded eccentrically, stabilized The integrated performance paradigm states that in order to move
isometrically, unloaded with precision, forces must be loaded, stabilized, and unloaded
, concentrically in which order?
Ice skater Which of the following exercises is performed in the frontal plane?
Supporting growth and Which of the following is a key role of protein?
maintenance of body tissues
For NON-vegetarian strength athletes, how many g/kg body
1.6 to 1.7
weight are recommended for protein intake?
In which phase of a plyometric exercise must a muscle switch from
Amortization
overcoming force to producing it?
Which muscular system is predominantly involved in joint support
Local
and stabilization, and is not movement specific?
What principle states that when a muscle is stimulated to
All-or-none
contract, it contracts completely?
During functional movements, which of the following is
Global Stabilization System
responsible for providing stabilization and eccentric control of
the core?
When performing an exercise in the transverse plane, which of the
Internal/external rotation
following motions is occuring?
5-6% Which grade is recommended in downhill running for assisted speed drills?
