VirtualSC PE Final Exam 2025/2026 – 100% Correct Questions and Verified Answers | Physical Education Online Course Review

VirtualSC PE Final Exam questions with 100% correct answers
2025/2026
Terms in this set (106)


Which of the following is the Fitness is a personal choice, it is your preference.
best place to be active?


Select one:
a.Track

b. Gym

c. Pool

d. Fitness is a personal

choice, it is your preference.
Less than_out of 10 high school 3
students get a minimum of 60
minutes of physical activity per
day.


Select one:
a. 7

b. 3

c. 5

d. 4

Setting up a personal fitness All of the above
plan will provide:


Select one:
a. Emotional benefits

b. Mental benefits

c. Physical benefits

d. All of the above

,The ability to carry out daily tasks Physical Fitness
with
vigor and alertness, without
undue fatigue, and with ample
energy to enjoy leisure- time
pursuits and respond to
emergencies is the best
definition for:


Select one:
a. Exercise

b. Physical Fitness

c. Wellness

d. Physical Activity

The_____is a tool to help control personal fitness plan
your
fitness goals.

Select one:
a. personal fitness plan

b. activity Log

c. fitnessgram

d. lifestyle Activities

Which of the following is not a All of the above are components of
component of wellness? wellness. [Financial, Physical, Spiritual]


Select one:
a. Financial

b. Physical

c. Spiritual

d. All of the above are

components of wellness.
Wellness is simply defined physical and mental
as being in good ______
and_________health.


Select one:
a. physical and mental

b. physical and social

,c. social
and mental
d. supportive and physical

____is planned, structured, Exercise
repetitive, and
purposive in the sense that the
improvement or maintenance of
one or
more components of physical
fitness is the objective.


Select one:
a. Lifestyle Activities

b. Inactivity

c. Obesity

d. Exercise

, Which of the following is not a Less Energy
benefit of increased physical
activity?


Select one:
a. Sleep Better

b. Less Energy

c. Improved Mood

d. Improved Health

Which of the following is not a Age
controllable risk factor?


Select one:
a. Smoking

b. Inactivity

c. Age

d. Cholesterol Levels

Which of the following is a Flexibility
health related component of
fitness?


Select one:
a. Flexibility

b. Power

c. Reaction Time

d. Speed




What should be a main Safety
priority when beginning a
physical fitness program?


Select one:
a. Friend's opinion

b. Nothing, just get started

c. Social Media

d. Safety

Which statement is true? Heredity does not control your ability to participate.