SEMPER FIT BASIC FITNESS COURSE
ACTUAL EXAMINATION TEST 2026
QUESTIONS WITH FULL ANSWERS
⩥ TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR
SURVIVABILITY IN COMBAT ARE ALL MEASUREMENTS OF
Answer: OPTIMAL FITNESS
⩥ WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S
OPTIMAL FITNESS? Answer: TIMED RUNS
⩥ OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE
HEART AND IS PUMPED TO THE REST OF THE BODY TO
PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND
ORGANS. UNOXYGENATED BLOOD THEN RETURNS TO THE
_____ SIDE OF THE HEART FOR DELIVERY TO THE LUNGS
Answer: LEFT, RIGHT
⩥ WHICH IS A CHANGE THAT OCCURS IN THE HEART AND
BLOOD VESSELS AS A RESULT OF REGULAR EXERCISE?
Answer: BLOOD PRESSURE DECREASES
⩥ HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU
BREATHE IN IS MEASURED BY THE Answer: VO2
, ⩥ WHICH MOLECULE PROVIDES THE ENERGY FOR MUSCLE
CONTRACTIONS? Answer: ADENOSINE TRI-PHOSPHATE
⩥ WHICH STATEMENT BELOW IS TRUE CONSIDERING THE
ANAEROBIC ENERGY PATHWAY? Answer: BREAKS DOWN
SUGAR MOLECULES CALLED GLUCOSE (CARBOHYDRATES)
TO PRODUCE ENERGY
⩥ WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY;
HOWEVER, SINCE OXYGEN IS USUALLY AVAILABLE TO THE
WORKING MUSCLE, IT CAN PROVIDE ENERGY FOR A LONG
PERIOD OF TIME? Answer: AEROBIC
⩥ WHICH BENEFIT OF WARMING UP HELPS REDUCE THE RISK
OF INJURY AND IMPROVE MUSCLE FUNCTION? Answer:
RANGE OF MOTION AROUND JOINTS INCREASE
⩥ WHAT IS THE GOAL OF FLEXIBILITY TRAINING? Answer:
IMPROVE THE JOINTS RANGE OF MOTION
⩥ LCPL GREEN IS PERFORMING A STRETCH AT A SLOW SPEED
WHILE HOLDING FOR 30 SECONDS. WHICH STRETCH IS LCPL
GREEN PERFORMING? Answer: STATIC
ACTUAL EXAMINATION TEST 2026
QUESTIONS WITH FULL ANSWERS
⩥ TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR
SURVIVABILITY IN COMBAT ARE ALL MEASUREMENTS OF
Answer: OPTIMAL FITNESS
⩥ WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S
OPTIMAL FITNESS? Answer: TIMED RUNS
⩥ OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE
HEART AND IS PUMPED TO THE REST OF THE BODY TO
PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND
ORGANS. UNOXYGENATED BLOOD THEN RETURNS TO THE
_____ SIDE OF THE HEART FOR DELIVERY TO THE LUNGS
Answer: LEFT, RIGHT
⩥ WHICH IS A CHANGE THAT OCCURS IN THE HEART AND
BLOOD VESSELS AS A RESULT OF REGULAR EXERCISE?
Answer: BLOOD PRESSURE DECREASES
⩥ HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU
BREATHE IN IS MEASURED BY THE Answer: VO2
, ⩥ WHICH MOLECULE PROVIDES THE ENERGY FOR MUSCLE
CONTRACTIONS? Answer: ADENOSINE TRI-PHOSPHATE
⩥ WHICH STATEMENT BELOW IS TRUE CONSIDERING THE
ANAEROBIC ENERGY PATHWAY? Answer: BREAKS DOWN
SUGAR MOLECULES CALLED GLUCOSE (CARBOHYDRATES)
TO PRODUCE ENERGY
⩥ WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY;
HOWEVER, SINCE OXYGEN IS USUALLY AVAILABLE TO THE
WORKING MUSCLE, IT CAN PROVIDE ENERGY FOR A LONG
PERIOD OF TIME? Answer: AEROBIC
⩥ WHICH BENEFIT OF WARMING UP HELPS REDUCE THE RISK
OF INJURY AND IMPROVE MUSCLE FUNCTION? Answer:
RANGE OF MOTION AROUND JOINTS INCREASE
⩥ WHAT IS THE GOAL OF FLEXIBILITY TRAINING? Answer:
IMPROVE THE JOINTS RANGE OF MOTION
⩥ LCPL GREEN IS PERFORMING A STRETCH AT A SLOW SPEED
WHILE HOLDING FOR 30 SECONDS. WHICH STRETCH IS LCPL
GREEN PERFORMING? Answer: STATIC
