USAW L2 Exam updated actual questions
and CORRECT answers
Acquisition - CORRECT ANSWER What are the skills the athlete needs to know?
Application - CORRECT ANSWER Can the athlete successfully complete these skills?
Assimilation - CORRECT ANSWER Can the athlete successfully complete these skills
routinely and automatically?
Adaptation - CORRECT ANSWER Can the athlete successfully complete these skills
routinely and automatically in a unique situation? (Competition)
Trajectory - CORRECT ANSWER Bar comes back to the athlete immediately upon
leaving the platform
Trajectory - CORRECT ANSWER The bar does not pass in front of the original
vertical line during the second pull
Trajectory - CORRECT ANSWER During the decent horizontal displacement is
minimal
Goals of Program Design - CORRECT ANSWER Improve performance, Reduce
Injury, Refine Technique, Increase work capacity
Training Programs should contain these qualities: - CORRECT ANSWER Easy to
understand and monitor, Be of a cyclic nature, Have built in checks of progress, allow for
individual creativity, allow for the inclusion of remedial movements for error correction
3 Cycle Training - CORRECT ANSWER 1. Prepare body for the work ahead. 2. Power
the muscles. 3. Recruit the Nerves. 4. Compete
and CORRECT answers
Acquisition - CORRECT ANSWER What are the skills the athlete needs to know?
Application - CORRECT ANSWER Can the athlete successfully complete these skills?
Assimilation - CORRECT ANSWER Can the athlete successfully complete these skills
routinely and automatically?
Adaptation - CORRECT ANSWER Can the athlete successfully complete these skills
routinely and automatically in a unique situation? (Competition)
Trajectory - CORRECT ANSWER Bar comes back to the athlete immediately upon
leaving the platform
Trajectory - CORRECT ANSWER The bar does not pass in front of the original
vertical line during the second pull
Trajectory - CORRECT ANSWER During the decent horizontal displacement is
minimal
Goals of Program Design - CORRECT ANSWER Improve performance, Reduce
Injury, Refine Technique, Increase work capacity
Training Programs should contain these qualities: - CORRECT ANSWER Easy to
understand and monitor, Be of a cyclic nature, Have built in checks of progress, allow for
individual creativity, allow for the inclusion of remedial movements for error correction
3 Cycle Training - CORRECT ANSWER 1. Prepare body for the work ahead. 2. Power
the muscles. 3. Recruit the Nerves. 4. Compete
