ACE Health Coach Exam ACTUAL
QUESTIONS AND CORRECT ANSWERS
Ace of Omission - CORRECT ANSWERS✅✅Fails to Act
Act of Commission - CORRECT ANSWERS✅✅Acts Inappropriately
Kcal per gram:
Carbs
Protein
Fat
Alcohol - CORRECT ANSWERS✅✅Carbs and Protein 4
Fat 9
Alcohol 7
Intrinsic Motivation - CORRECT ANSWERS✅✅People engage in an activity because it is
inherently interesting or enjoyable
Promoting adherence to a weight-management program - CORRECT
ANSWERS✅✅Decreasing intake by 250 kcal and increasing physical activity by increasing
expenditure by 250 kcal
This will result in 0.5 to 1.0 loss of body weight per week.
Extrinsic Motivation - CORRECT ANSWERS✅✅A result of direct input from social
contacts or other environmental stimuli
Integrated Regulation - CORRECT ANSWERS✅✅Behaviors and goals have become
integrated into a persons self-concept "I am a swimmer"
, Identified Regulation - CORRECT ANSWERS✅✅People engage in an activity because it
helps them reach a personally meaningful goal, even though they may not actually enjoy the
activity much
Introjected Regulation - CORRECT ANSWERS✅✅People engage in an activity because
they think they should, even though they really don't want to
External Regulation - CORRECT ANSWERS✅✅People engage in an activity solely from
external pressure to avoid punishment or gain rewards
Muscular endurance, as opposed to muscular strength, has been shown to be protective
against future back troubles. - CORRECT ANSWERS✅✅Low-back exercises performed for
maintenance of health should emphasize muscular endurance through increased repetitions
instead of increased strength by lifting more weight. Muscular endurance also promotes
spinal stability, which is associated with improved motor control and reduced fatigue during
lifting movements.
Calories from Macro-nutrients - CORRECT ANSWERS✅✅45 to 65% of calories from
carbs
10 to 35% of calories from protein
20 to 35% of calories from fat
SOAP Note - CORRECT ANSWERS✅✅Subjective Info: provided from the client
(mood,feelings)
Objective Info: Measurable (height, weight, BP)
Assessment: Assessment of S+O information gathered
Plan: S+O+A covers the plan for the client based on the coaches assessment of all other
sections
OARS Model - CORRECT ANSWERS✅✅O= Ask open ended questions: Goal is for the
client to open up and share thoughts/feelings "What do you believe are some good reasons to
begin this weight-loss and exercise program"
A= Affirm the clients thinking: Validate the clients desires, needs, and thinking "It makes
sense that you would feel the way you do given that ___"
QUESTIONS AND CORRECT ANSWERS
Ace of Omission - CORRECT ANSWERS✅✅Fails to Act
Act of Commission - CORRECT ANSWERS✅✅Acts Inappropriately
Kcal per gram:
Carbs
Protein
Fat
Alcohol - CORRECT ANSWERS✅✅Carbs and Protein 4
Fat 9
Alcohol 7
Intrinsic Motivation - CORRECT ANSWERS✅✅People engage in an activity because it is
inherently interesting or enjoyable
Promoting adherence to a weight-management program - CORRECT
ANSWERS✅✅Decreasing intake by 250 kcal and increasing physical activity by increasing
expenditure by 250 kcal
This will result in 0.5 to 1.0 loss of body weight per week.
Extrinsic Motivation - CORRECT ANSWERS✅✅A result of direct input from social
contacts or other environmental stimuli
Integrated Regulation - CORRECT ANSWERS✅✅Behaviors and goals have become
integrated into a persons self-concept "I am a swimmer"
, Identified Regulation - CORRECT ANSWERS✅✅People engage in an activity because it
helps them reach a personally meaningful goal, even though they may not actually enjoy the
activity much
Introjected Regulation - CORRECT ANSWERS✅✅People engage in an activity because
they think they should, even though they really don't want to
External Regulation - CORRECT ANSWERS✅✅People engage in an activity solely from
external pressure to avoid punishment or gain rewards
Muscular endurance, as opposed to muscular strength, has been shown to be protective
against future back troubles. - CORRECT ANSWERS✅✅Low-back exercises performed for
maintenance of health should emphasize muscular endurance through increased repetitions
instead of increased strength by lifting more weight. Muscular endurance also promotes
spinal stability, which is associated with improved motor control and reduced fatigue during
lifting movements.
Calories from Macro-nutrients - CORRECT ANSWERS✅✅45 to 65% of calories from
carbs
10 to 35% of calories from protein
20 to 35% of calories from fat
SOAP Note - CORRECT ANSWERS✅✅Subjective Info: provided from the client
(mood,feelings)
Objective Info: Measurable (height, weight, BP)
Assessment: Assessment of S+O information gathered
Plan: S+O+A covers the plan for the client based on the coaches assessment of all other
sections
OARS Model - CORRECT ANSWERS✅✅O= Ask open ended questions: Goal is for the
client to open up and share thoughts/feelings "What do you believe are some good reasons to
begin this weight-loss and exercise program"
A= Affirm the clients thinking: Validate the clients desires, needs, and thinking "It makes
sense that you would feel the way you do given that ___"
