CMPC EXAM QUESTIONS AND ANSWERS (GRADED A+)

CMPC EXAM QUESTIONS AND
ANSWERS (GRADED A+)
Rapport is made up of these two characteristics - ANSWER-Active Listening &
Presence

3 Factors that comprise a person-centered approach - ANSWER-Congruence,
Empathy, Unconditional Positive Regard

Name 4 (of 7) parts of the Basic Listening Sequence - ANSWER-Questioning,
Clarifying, Encouraging, Paraphrasing, Reflecting, Understanding, Summarizing

Who is the founder of the person-centered approach - ANSWER-Carl Rogers

What are the 3 areas that lead to Recovery outcomes in the Integrated Model of
Psychological Response? - ANSWER-Cognitive Appraisal,
Emotional Response,
Behavioral Response

What are the three stages of Physiological Sports Performance? - ANSWER-Prepare,
Perform, Recover

What is a macrocyle and what is it made up of? - ANSWER-Refers to a whole training
season.
Made of mesocycles (Training blocks) that are made of microcycles (Training Weeks).

What are some uses for imagery? - ANSWER-Learning/Practicing
skills/strategies/moves
Previewing performance
reviewing performance

What are some benefits of imagery? - ANSWER-Enhanced motivation
Enhanced confidence
Reduced Anxiety
Improved concentration

What does PETTLEP stand for? - ANSWER-Physical
Environmental
Task
Timing
Learning
Emotion
Perspective