D389 Lesson 1-4 Quiz Questions & Section
1 Test Questions ACTUAL QUESTIONS
AND CORRECT ANSWERS
Sophia is a college student meeting with her mentor later in the day, and part of their weekly
call involves setting a SMART goal for the coming week. While setting goals using this
format has been helpful, Sophia often fails to account for life circumstances (including a busy
family life with many activities for her children) that might make her goals unrealistic given
her circumstances. She plans to talk to her mentor about this during today's meeting and
wants to have a goal ready. What is an appropriate SMART goal for Sophia?
"I will study for 30 hours during the next week with no excuses."
"I will study every night uninterrupted from 6 p.m. until 9 p.m."
"I will study when I can and really focus once my children's activities slow down."
"I will study on my tablet during my children's activities and for one hour after they are in
bed CORRECT ANSWERS✅✅"I will study on my tablet during my children's activities and
for one hour after they are in bed
Miguel has an objective assessment (OA) to complete for his next course. He has been
delaying this course because he does not have any background in the subject, and it is his first
OA. He is unsure of how to approach his study time. His family is out of town, and he has an
entire day to devote to this course.Which strategy should Miguel follow to give him the best
chance of success?
Start studying after dinner until he cannot stay awake any longer
Get up early and spend two six-hour sessions reading the course material
Establish no specific study time and just fit it in around other projects
Plan a few one-hour sessions with 5- to 10-minute breaks in between each CORRECT
ANSWERS✅✅Plan a few one-hour sessions with 5- to 10-minute breaks in between each
What is an example of procrastination?
"I will write my essay tomorrow morning since it is due in the afternoon because I work
better under pressure."
"I will take my planned ten-minute break, and then I will write the summary due tomorrow."
"I will complete my math assignment that is due today, then review my essay due tomorrow."
, "I will review the text before I write my summary." CORRECT ANSWERS✅✅"I will write
my essay tomorrow morning since it is due in the afternoon because I work better under
pressure."
What is a strategy for overcoming cognitive distortions?
Track incomplete tasks
Identify where incorrect choices were made
Focus on the events of the day that lead to stress
Focus on the positive CORRECT ANSWERS✅✅Focus on the positive
What is the recommended approach for full-time learners to fit in study time?
Finish reading assignments during meal and rest breaks, and complete writing assignments at
home
Study while eating a meal
Find an hour-long block of uninterrupted time to study
Study in 30-minute power sessions CORRECT ANSWERS✅✅Study in 30-minute power
sessions
Why must healthcare professionals engage in continuing education throughout their careers?
Education in the healthcare field only provides a base of knowledge, so healthcare workers
must engage in continuing education to develop real expertise.
Certification requirements change annually, so healthcare workers must learn what is new for
recertification.
Health and human services providers may forget things that they learned over time.
Healthcare workers must remain knowledgeable about new findings in their areas of
expertise. CORRECT ANSWERS✅✅Healthcare workers must remain knowledgeable about
new findings in their areas of expertise.
What is a strategy to improve your performance on tests?
Break the test into sections and focus on the questions in which you are confident.
Read every response option before answering any question.
Work through and answer the questions in order to make sure you did not miss any.
1 Test Questions ACTUAL QUESTIONS
AND CORRECT ANSWERS
Sophia is a college student meeting with her mentor later in the day, and part of their weekly
call involves setting a SMART goal for the coming week. While setting goals using this
format has been helpful, Sophia often fails to account for life circumstances (including a busy
family life with many activities for her children) that might make her goals unrealistic given
her circumstances. She plans to talk to her mentor about this during today's meeting and
wants to have a goal ready. What is an appropriate SMART goal for Sophia?
"I will study for 30 hours during the next week with no excuses."
"I will study every night uninterrupted from 6 p.m. until 9 p.m."
"I will study when I can and really focus once my children's activities slow down."
"I will study on my tablet during my children's activities and for one hour after they are in
bed CORRECT ANSWERS✅✅"I will study on my tablet during my children's activities and
for one hour after they are in bed
Miguel has an objective assessment (OA) to complete for his next course. He has been
delaying this course because he does not have any background in the subject, and it is his first
OA. He is unsure of how to approach his study time. His family is out of town, and he has an
entire day to devote to this course.Which strategy should Miguel follow to give him the best
chance of success?
Start studying after dinner until he cannot stay awake any longer
Get up early and spend two six-hour sessions reading the course material
Establish no specific study time and just fit it in around other projects
Plan a few one-hour sessions with 5- to 10-minute breaks in between each CORRECT
ANSWERS✅✅Plan a few one-hour sessions with 5- to 10-minute breaks in between each
What is an example of procrastination?
"I will write my essay tomorrow morning since it is due in the afternoon because I work
better under pressure."
"I will take my planned ten-minute break, and then I will write the summary due tomorrow."
"I will complete my math assignment that is due today, then review my essay due tomorrow."
, "I will review the text before I write my summary." CORRECT ANSWERS✅✅"I will write
my essay tomorrow morning since it is due in the afternoon because I work better under
pressure."
What is a strategy for overcoming cognitive distortions?
Track incomplete tasks
Identify where incorrect choices were made
Focus on the events of the day that lead to stress
Focus on the positive CORRECT ANSWERS✅✅Focus on the positive
What is the recommended approach for full-time learners to fit in study time?
Finish reading assignments during meal and rest breaks, and complete writing assignments at
home
Study while eating a meal
Find an hour-long block of uninterrupted time to study
Study in 30-minute power sessions CORRECT ANSWERS✅✅Study in 30-minute power
sessions
Why must healthcare professionals engage in continuing education throughout their careers?
Education in the healthcare field only provides a base of knowledge, so healthcare workers
must engage in continuing education to develop real expertise.
Certification requirements change annually, so healthcare workers must learn what is new for
recertification.
Health and human services providers may forget things that they learned over time.
Healthcare workers must remain knowledgeable about new findings in their areas of
expertise. CORRECT ANSWERS✅✅Healthcare workers must remain knowledgeable about
new findings in their areas of expertise.
What is a strategy to improve your performance on tests?
Break the test into sections and focus on the questions in which you are confident.
Read every response option before answering any question.
Work through and answer the questions in order to make sure you did not miss any.
