ACE Health Coach Chapter 1-2 ACTUAL
QUESTIONS AND CORRECT ANSWERS
What does SOAP note stand for? - CORRECT ANSWERS✅✅Subjective: clients feelings,
symptoms, complaints
Objective: physical measures (i.e. weight)
Assessment: relationships between sub and ob measures
Plan
Communication tool used among health care professionals that stands for subjective,
objective, assessment and plan - CORRECT ANSWERS✅✅SOAP Note
Seven step problem solving method - CORRECT ANSWERS✅✅Problem Identification,
Goal selection, generation of alternatives, consideration of consequences, decision making,
implementation, evaluation
10 Cognitive Distortions - CORRECT ANSWERS✅✅1. all or nothing thinking
2. over-genralization
3. Magnification/Minimization
4. Labeling
5. discounting the positives
6. jumping to conclusions
7. "should" statements
8. emotional reasoning
9. mental filter
10. personalization and blame
5 pillars of healthy life maintenance - CORRECT ANSWERS✅✅physical fitness
psychological fitness
nutritional fitness
Interpersonal fitness
, Achievement fitness
emotional intelligence is based on (4 things) - CORRECT ANSWERS✅✅self-regulation
self-awareness
social skills
empathy
Type of listener who is too anxious to speak and shows little concern for speaker -
CORRECT ANSWERS✅✅the interrupter
rewards coming from external sources (outside of self) such as material or social rewards -
CORRECT ANSWERS✅✅extrinsic motivation
psychological and physiological factors involved in habitual behaviors; tend to decrease as
individuals move through the stages of change (TTM) - CORRECT ANSWERS✅✅Habit
strength
Cognitive distortion of dwelling on negatives and ignoring the positives - CORRECT
ANSWERS✅✅mental filter
cognitive distortion of believing accomplishments or positive qualities are meaningless -
CORRECT ANSWERS✅✅discounting the positives
cognitive distortion of "mind reading" or fortune telling - CORRECT
ANSWERS✅✅jumping to conclusions
cognitive distortion in which an individual blows things out of proportion or shrinks their
importance inappropriately - CORRECT ANSWERS✅✅magnification/minimization
coaching technique anchored in cognitive behavioral psychology; employs techniques
including visualization and hypnosis to augment its effects - CORRECT
ANSWERS✅✅Neurolinguistic programming
QUESTIONS AND CORRECT ANSWERS
What does SOAP note stand for? - CORRECT ANSWERS✅✅Subjective: clients feelings,
symptoms, complaints
Objective: physical measures (i.e. weight)
Assessment: relationships between sub and ob measures
Plan
Communication tool used among health care professionals that stands for subjective,
objective, assessment and plan - CORRECT ANSWERS✅✅SOAP Note
Seven step problem solving method - CORRECT ANSWERS✅✅Problem Identification,
Goal selection, generation of alternatives, consideration of consequences, decision making,
implementation, evaluation
10 Cognitive Distortions - CORRECT ANSWERS✅✅1. all or nothing thinking
2. over-genralization
3. Magnification/Minimization
4. Labeling
5. discounting the positives
6. jumping to conclusions
7. "should" statements
8. emotional reasoning
9. mental filter
10. personalization and blame
5 pillars of healthy life maintenance - CORRECT ANSWERS✅✅physical fitness
psychological fitness
nutritional fitness
Interpersonal fitness
, Achievement fitness
emotional intelligence is based on (4 things) - CORRECT ANSWERS✅✅self-regulation
self-awareness
social skills
empathy
Type of listener who is too anxious to speak and shows little concern for speaker -
CORRECT ANSWERS✅✅the interrupter
rewards coming from external sources (outside of self) such as material or social rewards -
CORRECT ANSWERS✅✅extrinsic motivation
psychological and physiological factors involved in habitual behaviors; tend to decrease as
individuals move through the stages of change (TTM) - CORRECT ANSWERS✅✅Habit
strength
Cognitive distortion of dwelling on negatives and ignoring the positives - CORRECT
ANSWERS✅✅mental filter
cognitive distortion of believing accomplishments or positive qualities are meaningless -
CORRECT ANSWERS✅✅discounting the positives
cognitive distortion of "mind reading" or fortune telling - CORRECT
ANSWERS✅✅jumping to conclusions
cognitive distortion in which an individual blows things out of proportion or shrinks their
importance inappropriately - CORRECT ANSWERS✅✅magnification/minimization
coaching technique anchored in cognitive behavioral psychology; employs techniques
including visualization and hypnosis to augment its effects - CORRECT
ANSWERS✅✅Neurolinguistic programming
