CrossFit Level 3 Study questions with verified detailed ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
answers
"Isabel" - correct answer✔✔Snatch 135 pounds, 30 reps for time ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Jackie" - correct answer✔✔For time: ||\\//|| ||\\//|| ||\\//|| ||\\//||
Row 1,000 meters ||\\//|| ||\\//||
Thruster 45 pounds, 50 reps ||\\//|| ||\\//|| ||\\//|| ||\\//||
30 Pull-ups
||\\//||
Not everyone has a rower, but "Jackie" is reason
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
enough to buy one. A second round at 500/25/15 ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
and a third at 250/15/10 make for a perfect
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
workout
"Karen" - correct answer✔✔Wall-ball 150 shots ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Simple and elegant, "Karen", has the effect of ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
three girls. Mike Weaver's 4:52 is the mark to
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
beat. The target is at ten feet, the ball is 20
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
pounds, and each shot requires a full squat. ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Linda" - correct answer✔✔10-9-8-7-6-5-4-3-2- and 1 rep rounds for time
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
of:
Clean ¾ bodyweight ||\\//|| ||\\//||
,Bench bodyweight ||\\//||
Deadlift 1 ½ bodyweight ||\\//|| ||\\//|| ||\\//||
This workout first appeared July 5th, 2003. More
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
than a year later, September 23, 2004, Steve M.,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Rutman, Steve S., Ross Hunt, Barry Cooper, and ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Scott Kustes offered it as the toughest WOD ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
to date. Mr. Kustes referred to this workout as
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Three Bars of Death" ||\\//|| ||\\//|| ||\\//||
"Mary" - correct answer✔✔Complete as many rounds in 20 minutes as you ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
can of: ||\\//||
5 Handstand push-ups
||\\//|| ||\\//||
10 1-legged squats, alternating legs
||\\//|| ||\\//|| ||\\//|| ||\\//||
15 Pull-ups ||\\//||
"Chelsea" (Pull-up, push-up, squat 5/10/15) proved ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
that a powerful cardiorespiratory stimulus could
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
be generated through simple calisthenic workouts.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Mary", shows how tough calisthenic workouts ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
can be. First seen October 30th, 2004, the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
time to beat is Dr. Todd Hockenbury's blistering
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
12 and 2/3 rounds. (This West Point gymnast and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Orthopedic Surgeon can be counted on to keep ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the bar high.) ||\\//|| ||\\//||
,"Nancy" - correct answer✔✔Five rounds for time of: ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Run 400 meters ||\\//|| ||\\//||
Overhead squat 95 pounds, 15 reps ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Finesse and control at high heart rate is critical.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Nancy" demands it. ||\\//|| ||\\//||
"Angie" - correct answer✔✔100 Pull-ups ||\\//|| ||\\//|| ||\\//|| ||\\//||
100 Push-ups ||\\//||
100 Sit-ups ||\\//||
100 Squats ||\\//||
"Barbara" - correct answer✔✔5 rounds for time ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
3 min rest between rounds
||\\//|| ||\\//|| ||\\//|| ||\\//||
20 Pull-ups ||\\//||
30 Push-ups ||\\//||
40 Sit-ups ||\\//|| ||\\//||
50 Squats ||\\//||
"Chelsea" - correct answer✔✔Every minute on the minute for 30 minutes ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
5 Pull-ups
||\\//|| ||\\//||
10 Push-ups ||\\//|| ||\\//||
, 15 Squats
||\\//||
"Diane" - correct answer✔✔21-15-9 reps ||\\//|| ||\\//|| ||\\//|| ||\\//||
Deadlift 225 lbs ||\\//|| ||\\//||
Handstand push-ups ||\\//||
"Elizabeth" - correct answer✔✔21-15-9 reps ||\\//|| ||\\//|| ||\\//|| ||\\//||
Clean 135 lbs ||\\//|| ||\\//|| ||\\//||
Ring Dips ||\\//||
"Fran" - correct answer✔✔21-15-9 ||\\//|| ||\\//|| ||\\//||
Thruster 95 lbs ||\\//|| ||\\//||
Pull-ups
"Helen" - correct answer✔✔3 rounds fortime: ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
400 meter run ||\\//|| ||\\//||
1.5 pood Kettlebell swing (21 times)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Pull-ups (12 reps) ||\\//|| ||\\//||
"Annie" - correct answer✔✔50-40-30-20 and 10 rep rounds of:
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Double-unders
Sit-ups
answers
"Isabel" - correct answer✔✔Snatch 135 pounds, 30 reps for time ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Jackie" - correct answer✔✔For time: ||\\//|| ||\\//|| ||\\//|| ||\\//||
Row 1,000 meters ||\\//|| ||\\//||
Thruster 45 pounds, 50 reps ||\\//|| ||\\//|| ||\\//|| ||\\//||
30 Pull-ups
||\\//||
Not everyone has a rower, but "Jackie" is reason
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
enough to buy one. A second round at 500/25/15 ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
and a third at 250/15/10 make for a perfect
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
workout
"Karen" - correct answer✔✔Wall-ball 150 shots ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Simple and elegant, "Karen", has the effect of ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
three girls. Mike Weaver's 4:52 is the mark to
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
beat. The target is at ten feet, the ball is 20
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
pounds, and each shot requires a full squat. ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Linda" - correct answer✔✔10-9-8-7-6-5-4-3-2- and 1 rep rounds for time
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
of:
Clean ¾ bodyweight ||\\//|| ||\\//||
,Bench bodyweight ||\\//||
Deadlift 1 ½ bodyweight ||\\//|| ||\\//|| ||\\//||
This workout first appeared July 5th, 2003. More
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
than a year later, September 23, 2004, Steve M.,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Rutman, Steve S., Ross Hunt, Barry Cooper, and ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Scott Kustes offered it as the toughest WOD ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
to date. Mr. Kustes referred to this workout as
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Three Bars of Death" ||\\//|| ||\\//|| ||\\//||
"Mary" - correct answer✔✔Complete as many rounds in 20 minutes as you ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
can of: ||\\//||
5 Handstand push-ups
||\\//|| ||\\//||
10 1-legged squats, alternating legs
||\\//|| ||\\//|| ||\\//|| ||\\//||
15 Pull-ups ||\\//||
"Chelsea" (Pull-up, push-up, squat 5/10/15) proved ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
that a powerful cardiorespiratory stimulus could
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
be generated through simple calisthenic workouts.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Mary", shows how tough calisthenic workouts ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
can be. First seen October 30th, 2004, the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
time to beat is Dr. Todd Hockenbury's blistering
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
12 and 2/3 rounds. (This West Point gymnast and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Orthopedic Surgeon can be counted on to keep ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the bar high.) ||\\//|| ||\\//||
,"Nancy" - correct answer✔✔Five rounds for time of: ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Run 400 meters ||\\//|| ||\\//||
Overhead squat 95 pounds, 15 reps ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Finesse and control at high heart rate is critical.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
"Nancy" demands it. ||\\//|| ||\\//||
"Angie" - correct answer✔✔100 Pull-ups ||\\//|| ||\\//|| ||\\//|| ||\\//||
100 Push-ups ||\\//||
100 Sit-ups ||\\//||
100 Squats ||\\//||
"Barbara" - correct answer✔✔5 rounds for time ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
3 min rest between rounds
||\\//|| ||\\//|| ||\\//|| ||\\//||
20 Pull-ups ||\\//||
30 Push-ups ||\\//||
40 Sit-ups ||\\//|| ||\\//||
50 Squats ||\\//||
"Chelsea" - correct answer✔✔Every minute on the minute for 30 minutes ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
5 Pull-ups
||\\//|| ||\\//||
10 Push-ups ||\\//|| ||\\//||
, 15 Squats
||\\//||
"Diane" - correct answer✔✔21-15-9 reps ||\\//|| ||\\//|| ||\\//|| ||\\//||
Deadlift 225 lbs ||\\//|| ||\\//||
Handstand push-ups ||\\//||
"Elizabeth" - correct answer✔✔21-15-9 reps ||\\//|| ||\\//|| ||\\//|| ||\\//||
Clean 135 lbs ||\\//|| ||\\//|| ||\\//||
Ring Dips ||\\//||
"Fran" - correct answer✔✔21-15-9 ||\\//|| ||\\//|| ||\\//||
Thruster 95 lbs ||\\//|| ||\\//||
Pull-ups
"Helen" - correct answer✔✔3 rounds fortime: ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
400 meter run ||\\//|| ||\\//||
1.5 pood Kettlebell swing (21 times)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Pull-ups (12 reps) ||\\//|| ||\\//||
"Annie" - correct answer✔✔50-40-30-20 and 10 rep rounds of:
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Double-unders
Sit-ups
