age 1 of 28
Athletic Body In Balance Course FINAL EXAM STUDY
GUIDE 2025/2026 ACCURATE QUESTIONS AND
CORRECT DETAILED ANSWERS WITH RATIONALES ||
100% GUARANTEED PASS <LATEST VERSION>
Continuing Education Certificate ......ANSWER........A certificate
awarded after completing a test associated with a course.
CEs ......ANSWER........Continuing Education credits awarded
based on the number of test questions.
Self-movement screen ......ANSWER........A tool used to identify
improper movement patterns.
Balance and core training exercises ......ANSWER........Exercises
designed to improve mobility and stability.
,age 2 of 28
Mobility and stability testing ......ANSWER........Assessment of an
athlete's range of motion and ability to maintain control.
Strength and endurance testing ......ANSWER........Evaluation of
an athlete's muscle strength and ability to sustain physical
activity.
Power testing ......ANSWER........Measurement of an athlete's
ability to exert force quickly.
Speed testing ......ANSWER........Assessment of how quickly an
athlete can move over a distance.
Agility testing ......ANSWER........Evaluation of an athlete's ability
to change direction quickly.
Periodization ......ANSWER........A training strategy that involves
planning training cycles around events or competitions.
, age 3 of 28
Motor Programs ......ANSWER........The brain's ability to store
information about movement.
Proprioception ......ANSWER........The body's ability to use sensory
feedback to learn new movement patterns.
Stabilizing Muscles ......ANSWER........Muscular support structures
that support the joint when it is moved or loaded.
Poor Biomechanics ......ANSWER........A cause of micro trauma in
the muscles from moving with body compensations or suboptimal
joint alignment.
Performance Pyramid ......ANSWER........A model that illustrates
the levels of performance and the importance of functional
movement.
Athletic Body In Balance Course FINAL EXAM STUDY
GUIDE 2025/2026 ACCURATE QUESTIONS AND
CORRECT DETAILED ANSWERS WITH RATIONALES ||
100% GUARANTEED PASS <LATEST VERSION>
Continuing Education Certificate ......ANSWER........A certificate
awarded after completing a test associated with a course.
CEs ......ANSWER........Continuing Education credits awarded
based on the number of test questions.
Self-movement screen ......ANSWER........A tool used to identify
improper movement patterns.
Balance and core training exercises ......ANSWER........Exercises
designed to improve mobility and stability.
,age 2 of 28
Mobility and stability testing ......ANSWER........Assessment of an
athlete's range of motion and ability to maintain control.
Strength and endurance testing ......ANSWER........Evaluation of
an athlete's muscle strength and ability to sustain physical
activity.
Power testing ......ANSWER........Measurement of an athlete's
ability to exert force quickly.
Speed testing ......ANSWER........Assessment of how quickly an
athlete can move over a distance.
Agility testing ......ANSWER........Evaluation of an athlete's ability
to change direction quickly.
Periodization ......ANSWER........A training strategy that involves
planning training cycles around events or competitions.
, age 3 of 28
Motor Programs ......ANSWER........The brain's ability to store
information about movement.
Proprioception ......ANSWER........The body's ability to use sensory
feedback to learn new movement patterns.
Stabilizing Muscles ......ANSWER........Muscular support structures
that support the joint when it is moved or loaded.
Poor Biomechanics ......ANSWER........A cause of micro trauma in
the muscles from moving with body compensations or suboptimal
joint alignment.
Performance Pyramid ......ANSWER........A model that illustrates
the levels of performance and the importance of functional
movement.
