EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers 2025/2026

EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers 2025/2026 is power a direct or indirect method for ESD - answer-both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - answer-most important movement prep for shuffling acceleration - answer-0-20 change in velocity / change in time - answer-acceleration Body weight x acceleration - answer-force (how much F is needed if an athlete needs to go x speed) speed endurance - answer- 40 yds start critical positions - answer-1. start: back hip 94 back knee open 2. ankle cross 3. toe off and contact40 yd dash (time) - answer- 4.5 sec