NDEB FINAL EXAM STUDY GUIDE 2025/2026
COMPLETE QUESTIONS AND CORRECT DETAILED
ANSWERS WITH RATIONALES || 100% GUARANTEED
PASS <RECENT VERSION>
. According to the CDC, what is the definition of cleaning?
.....Answer.....Removing dirt and impurities from a surface with a
detergent and water
What intensity (percent of 1RM) is most closely associated with
the training adaptation of muscle hypertrophy? .....Answer.....Less
than 67 percent of 1RM
What is the purpose of a business plan? .....Answer.....o outline
how a business will be operated
,age 2 of 40
What is a split routine as it relates to resistance training?
.....Answer.....The division of training sessions by body part or
body region
What is the prime mover at the hip during a hip hinge?
.....Answer.....Erector spinae
What term represents the six anatomical locations of
predictable movement patterns where movement dysfunctions
can be detected? .....Answer.....Kinetic chain checkpoints
When considering exercise order, what should be a priority
before completing accessory exercises? .....Answer.....Compound
exercises
Which energy pathway is dominant when the body is at rest or
during low-intensity, long-duration activity?
.....Answer.....Anaerobic glycolysis
,age 3 of 40
What is the central nervous system (CNS) responsible for?
.....Answer.....Receiving sensory input and organizing, analyzing,
and processing neural information
When using email marketing, what is the ideal weekly email
frequency for marketing and communicating with clients?
.....Answer.....Two to three per week
What is the condition of low blood pressure measuring 90/60
mm Hg or less? .....Answer.....Hypotension
What postural and movement deviation occurs when the knees
excessively bow inward toward the midline? .....Answer.....Knee
valgus
What term is described as the volume of blood the left ventricle
pushes out in a single heartbeat? .....Answer.....Stroke volume
, age 4 of 40
Which of the following best describes the muscular endurance
component of fitness? .....Answer.....The ability of a muscle or
group of muscles to continuously exert force against resistance
over time
Which of the following is a risk factor for developing
hypertension? .....Answer.....Having diabetes
Which type of muscle is the most common in the human body?
.....Answer.....Skeletal muscle
Lactic acid has been found to have many functions in the body,
including which of the following? .....Answer.....It can promote the
metabolism of glucose and glycogen over fats for faster energy
production