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Midterm Exam Review: NSG 527 / NSG527
(Latest 2025): Rated A Questions and Verified
Answers
Health - .....ANSWER ...✔✔ the combination of
physical, mental/emotional, social and spiritual well-
being.
Wellness - .....ANSWER ...✔✔ an active
process/mindset of making choices toward a balanced
and fulfilling life. It is
a result of making decisions and practicing behaviors
based on sound health knowledge and
healthful attitudes.
Lifestyle choices that promote good health - .....ANSWER
...✔✔ o 8-10 hrs of sleep
o 30 minutes of exercise per day
o Start the day with a healthy breakfast
o Eat nutritious foods daily
o Maintain a healthy weight
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o Avoid alcohol, tobacco and other drugs
o Abstain from sexual activity before marriage
o Properly manage stress
o Maintain positive relationships
o Practice safe behaviors to prevent injuries
Physical Health - .....ANSWER ...✔✔ how well your
body functions
Mental/Emotional Health - .....ANSWER ...✔✔ how
well you handle and express your emotions
Social Health - .....ANSWER ...✔✔ ability to get
along well with others.
Spiritual Health - .....ANSWER ...✔✔ provides a sense
of purpose and meaning to life
4 Elements of Health - .....ANSWER ...✔✔ 1. Physical
2. Mental/Emotional
3. Social
4. Spiritual
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Physical Activity - .....ANSWER ...✔✔ Any form of
movement that causes your body to use energy
Physical Fitness - .....ANSWER ...✔✔ the ability of the
body to function both effectively and efficiently when
performing physical activity without becoming exhausted
too quickly.
Physical Activity Benefits to Physical Health -
.....ANSWER ...✔✔ o Make body stronger
o Improves posture
o Increases energy
o Reduces chronic fatigue and stiffness
o Improves motor responses
o Reduces risk of disease
Physical Activity affects the following body systems -
.....ANSWER ...✔✔ o Cardiovascular - strengthens the
heart muscle, pumps blood more efficiently
o Respiratory - allows you to breathe larger amounts of
air
o Nervous - improves your reaction time
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Physical Activity Benefits to Mental Health - .....ANSWER
...✔✔ o Reduces stress
o Positive outlet for anger and frustration
o Improves mood and decreases risk of depression
o Help you look and feel better which increases self-
confidence
o Contributes to a positive self-concept by giving you a
sense of pride and
accomplishment in taking care of yourself
o Reduces mental fatigue by bringing more oxygen to
the brain which improves
concentration
o Gives you a can do attitude when confronted with
challenges
Physical Activity Benefits to Social Health - .....ANSWER
...✔✔ o Exercising with others creates a closer bond
with them
o Builds self-confidence which helps you handle social
situations better
o Gives you the opportunity to interact and cooperate
with others
Midterm Exam Review: NSG 527 / NSG527
(Latest 2025): Rated A Questions and Verified
Answers
Health - .....ANSWER ...✔✔ the combination of
physical, mental/emotional, social and spiritual well-
being.
Wellness - .....ANSWER ...✔✔ an active
process/mindset of making choices toward a balanced
and fulfilling life. It is
a result of making decisions and practicing behaviors
based on sound health knowledge and
healthful attitudes.
Lifestyle choices that promote good health - .....ANSWER
...✔✔ o 8-10 hrs of sleep
o 30 minutes of exercise per day
o Start the day with a healthy breakfast
o Eat nutritious foods daily
o Maintain a healthy weight
,2|Page
o Avoid alcohol, tobacco and other drugs
o Abstain from sexual activity before marriage
o Properly manage stress
o Maintain positive relationships
o Practice safe behaviors to prevent injuries
Physical Health - .....ANSWER ...✔✔ how well your
body functions
Mental/Emotional Health - .....ANSWER ...✔✔ how
well you handle and express your emotions
Social Health - .....ANSWER ...✔✔ ability to get
along well with others.
Spiritual Health - .....ANSWER ...✔✔ provides a sense
of purpose and meaning to life
4 Elements of Health - .....ANSWER ...✔✔ 1. Physical
2. Mental/Emotional
3. Social
4. Spiritual
,3|Page
Physical Activity - .....ANSWER ...✔✔ Any form of
movement that causes your body to use energy
Physical Fitness - .....ANSWER ...✔✔ the ability of the
body to function both effectively and efficiently when
performing physical activity without becoming exhausted
too quickly.
Physical Activity Benefits to Physical Health -
.....ANSWER ...✔✔ o Make body stronger
o Improves posture
o Increases energy
o Reduces chronic fatigue and stiffness
o Improves motor responses
o Reduces risk of disease
Physical Activity affects the following body systems -
.....ANSWER ...✔✔ o Cardiovascular - strengthens the
heart muscle, pumps blood more efficiently
o Respiratory - allows you to breathe larger amounts of
air
o Nervous - improves your reaction time
, 4|Page
Physical Activity Benefits to Mental Health - .....ANSWER
...✔✔ o Reduces stress
o Positive outlet for anger and frustration
o Improves mood and decreases risk of depression
o Help you look and feel better which increases self-
confidence
o Contributes to a positive self-concept by giving you a
sense of pride and
accomplishment in taking care of yourself
o Reduces mental fatigue by bringing more oxygen to
the brain which improves
concentration
o Gives you a can do attitude when confronted with
challenges
Physical Activity Benefits to Social Health - .....ANSWER
...✔✔ o Exercising with others creates a closer bond
with them
o Builds self-confidence which helps you handle social
situations better
o Gives you the opportunity to interact and cooperate
with others
