NR 605 WEEK 5 FINAL STUDY
GUIDE
All or nothing
I'm both a success or a failure."
mind analyzing
they probable suppose that I'm incompetent
emotional reasoning
because I experience insufficient I am inadequate
personalization
"Because I experience insufficient, I am inadequate."
global labeling
the entirety I do turns out incorrect
Catastrophizing
If I visit the celebration, there could be horrible outcomes."
have to statements
I must possibly be a better daughter
overgeneralization
"Everything usually is going wrong for me.
Manage fallacies
"If I'm no longer in entire control all of the time, I will exit of manipulate."
evaluating
I am now not as ready as my coworkers or supervisors."
, heavens praise
If I do the whole thing perfectly here, I might be rewarded later."
Disqualifying the high-quality
Just because one man or woman appreciated me, it doesn't suggest it'll show up once
more."
perfectionism
"I ought to do this perfectly or I will be criticized and a failure."
time tripping
I screwed up my past and now I should be vigilant to secure my destiny."
objectifying the subjective
I have to be humorous to be appreciated. It is truth."
Selective abstraction
All of the coolest guys are taken or gay."
Externalization of self esteem
"My really worth depends on what others think of me."
Fallacy of the exchange of others
If everybody could simply observe the guidelines I might sense happier/experience higher."
Ostrich approach
If I forget about it, maybe it's going to go away."
Unrealistic expectancies
I ought to be the quality in reality all the time."
Filtering
"I generally tend to awareness on the bad details even as I ignore and filter out all the high
quality elements of a situation."
Being right
GUIDE
All or nothing
I'm both a success or a failure."
mind analyzing
they probable suppose that I'm incompetent
emotional reasoning
because I experience insufficient I am inadequate
personalization
"Because I experience insufficient, I am inadequate."
global labeling
the entirety I do turns out incorrect
Catastrophizing
If I visit the celebration, there could be horrible outcomes."
have to statements
I must possibly be a better daughter
overgeneralization
"Everything usually is going wrong for me.
Manage fallacies
"If I'm no longer in entire control all of the time, I will exit of manipulate."
evaluating
I am now not as ready as my coworkers or supervisors."
, heavens praise
If I do the whole thing perfectly here, I might be rewarded later."
Disqualifying the high-quality
Just because one man or woman appreciated me, it doesn't suggest it'll show up once
more."
perfectionism
"I ought to do this perfectly or I will be criticized and a failure."
time tripping
I screwed up my past and now I should be vigilant to secure my destiny."
objectifying the subjective
I have to be humorous to be appreciated. It is truth."
Selective abstraction
All of the coolest guys are taken or gay."
Externalization of self esteem
"My really worth depends on what others think of me."
Fallacy of the exchange of others
If everybody could simply observe the guidelines I might sense happier/experience higher."
Ostrich approach
If I forget about it, maybe it's going to go away."
Unrealistic expectancies
I ought to be the quality in reality all the time."
Filtering
"I generally tend to awareness on the bad details even as I ignore and filter out all the high
quality elements of a situation."
Being right
