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Gym Exam: Pickleball QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Application of _____ and ______ yields positive results
- .....ANSWER... ✔✔ focus effort
What types of injuries are the following
-hypothermia
-frostbite
-immersion foot
-chillblain - .....ANSWER... ✔✔ Cold injuries
Which of the following symptoms is NOT a
consequence of dehydration?
A. Increased core temperature and heart rate
B. Increased blood pressure
C. Nausea and vomiting
D. Headaches - .....ANSWER... ✔✔ B
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Which of the following is NOT a goal of Performance
Hydration?
A. Maximize performance
B. Improve ability to recover quickly from training and
competition
C.Minimize injury and muscle cramps
D. Beginning workouts in a dehydrated state -
.....ANSWER... ✔✔ D
Hypothermia is defined by:
A. The core body temp. reaches below 95 degrees
B. The body tissues freezes
C. A nonfreezing injury in the extremities
D. A nonfreezing injury in the extremities also known
as "trench foot" - .....ANSWER... ✔✔ A
What types of illnesses are the following
-heat cramps
-heat exhaustion
-heat stroke - .....ANSWER... ✔✔ heat illnesses
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What is the recommended fluid intake for before,
after, and during physical activity?
A. 2 to 3 hours before exertion: 16 oz. (one water
bottle); 15 min. before exertion: 8 ounces
B. 4 ounces of fluid every 15 to 20 minutes (2 to 3 large
gulps) during exertion
C. 16 to 20 ounces of fluid for every pound lost after
exertion
D. All of the above - .....ANSWER... ✔✔ D
True or False
When a person is suffering from a heat related illness,
you should not remove all unnecessary equipment -
.....ANSWER... ✔✔ False
True or False
You should not take a rest break when performing
physical activity to hydrate - .....ANSWER... ✔✔ False
True or False
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Exertional heat stroke is one of the top three killers of
athletes and soldiers in training - .....ANSWER... ✔✔
True
True or False
Activities that are 60 minutes or less requires a sports
performance drink - .....ANSWER... ✔✔ False
True or False
To avoid cold injury you should wear insulated layers
that allows for moisture to evaporate and allow for the
layers to be adjusted with changes in weather -
.....ANSWER... ✔✔ True
True or False
Dark yellow urine is indicative of optimal hydration
status - .....ANSWER... ✔✔ False
True or False
If you are a salty sweater, eat salty food before activity,
and replace salt losses post-workout with watery foods
Gym Exam: Pickleball QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Application of _____ and ______ yields positive results
- .....ANSWER... ✔✔ focus effort
What types of injuries are the following
-hypothermia
-frostbite
-immersion foot
-chillblain - .....ANSWER... ✔✔ Cold injuries
Which of the following symptoms is NOT a
consequence of dehydration?
A. Increased core temperature and heart rate
B. Increased blood pressure
C. Nausea and vomiting
D. Headaches - .....ANSWER... ✔✔ B
,2|Page
Which of the following is NOT a goal of Performance
Hydration?
A. Maximize performance
B. Improve ability to recover quickly from training and
competition
C.Minimize injury and muscle cramps
D. Beginning workouts in a dehydrated state -
.....ANSWER... ✔✔ D
Hypothermia is defined by:
A. The core body temp. reaches below 95 degrees
B. The body tissues freezes
C. A nonfreezing injury in the extremities
D. A nonfreezing injury in the extremities also known
as "trench foot" - .....ANSWER... ✔✔ A
What types of illnesses are the following
-heat cramps
-heat exhaustion
-heat stroke - .....ANSWER... ✔✔ heat illnesses
,3|Page
What is the recommended fluid intake for before,
after, and during physical activity?
A. 2 to 3 hours before exertion: 16 oz. (one water
bottle); 15 min. before exertion: 8 ounces
B. 4 ounces of fluid every 15 to 20 minutes (2 to 3 large
gulps) during exertion
C. 16 to 20 ounces of fluid for every pound lost after
exertion
D. All of the above - .....ANSWER... ✔✔ D
True or False
When a person is suffering from a heat related illness,
you should not remove all unnecessary equipment -
.....ANSWER... ✔✔ False
True or False
You should not take a rest break when performing
physical activity to hydrate - .....ANSWER... ✔✔ False
True or False
, 4|Page
Exertional heat stroke is one of the top three killers of
athletes and soldiers in training - .....ANSWER... ✔✔
True
True or False
Activities that are 60 minutes or less requires a sports
performance drink - .....ANSWER... ✔✔ False
True or False
To avoid cold injury you should wear insulated layers
that allows for moisture to evaporate and allow for the
layers to be adjusted with changes in weather -
.....ANSWER... ✔✔ True
True or False
Dark yellow urine is indicative of optimal hydration
status - .....ANSWER... ✔✔ False
True or False
If you are a salty sweater, eat salty food before activity,
and replace salt losses post-workout with watery foods
