Master Resilience Training (MRT) Final Exam: Study Guide & Practice Questions

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Master Resilience Training FINAL EXAM STUDY GUIDE

2025/2026 COMPLETE QUESTIONS AND CORRECT

DETAILED ANSWERS WITH RATIONALES || 100%

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What is resiliency? .....Answer.....Resiliency is the ability to grow

and thrive in the face of challenges and bounce back from

adversity and build core compentencies that enable mental

toughness, optimal performance, strong leadership, and goal

achievment.


What are the resiliency compentencies? .....Answer.....1. Self-

awareness


2. Self-regulation


3. Optimism

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4. Mental Agility


5. Strength of Character


6. Connection


Resiliency Training is broken into 4 modules, what are they?

.....Answer.....Resilience


Building Mental Toughness


Building Character Strengths


Building Strong Relationships


What are the 7 skills of Building Mental Toughness?

.....Answer.....1. ATC Model


2. Avoid Thinking Traps


3. Detect Icebergs

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4. Problem Solving


5. Put it in Perspective


6. Mental Games


7. Rel-Time Resilience


What is the ATC Model? .....Answer.....The ATC Model highlights

the link between thoughts and emotions or reactions.


The ATC Model is used to identify the Activating Event, your

heat of the moment Thoughts, and Consequences of those

thoughts.


What is a Thinking Trap? .....Answer.....A common pattern in

thinking that, particularly when under stress, prevents a person

from seeing the siuation accurately.