1|Page
PERSONAL FITNESS CUMULATIVE EXAM LATEST
WITH ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS ALREADY GRADED A+
100%GUARANTEED PASS!
Which principal of training refers to placing increased
demands on the body? - .....ANSWER ...✔✔ overload
Increasing the difficulty of the exercise is called
increasing - .....ANSWER ...✔✔ intensity
When performance levels out for a period of time it is
called - .....ANSWER ...✔✔ plateau
To improve cardiorespiratory fitness, how many
vigorous, continual workouts are recommended per
week? - .....ANSWER ...✔✔ 3-5
,2|Page
Training combining two or more types of exercise in
one workout is called - .....ANSWER ...✔✔ cross
training
The three general ways you can overload your body
thru exercise are - .....ANSWER ...✔✔ frequency,
intensity, time
The minimum duration of a cardiorespiratory workout
should be - .....ANSWER ...✔✔ 20 minutes
The gradual increase of exercise or activity over a
period of time is called - .....ANSWER ...✔✔
progression
How long should the warm up period be? - .....ANSWER
...✔✔ 5-20 minutes
Specificity is - .....ANSWER ...✔✔ choosing an activity
to improve a specific component of fitness
, 3|Page
Tissues which connect bones together in a joint are
called - .....ANSWER ...✔✔ ligaments
Tissues which attach skeletal muscles to bones are
called - .....ANSWER ...✔✔ tendons
Fast twitch muscle fibers are used primarily in -
.....ANSWER ...✔✔ weight training, anaerobic
activities, and sprinting
Slow twitch muscle fibers are best used for -
.....ANSWER ...✔✔ endurance activities
Which hormone is necessary for development of large
muscles? - .....ANSWER ...✔✔ testosterone
When one end of the muscle remains stationary while
the other end pulls the bone and turns it about the
joint is called - .....ANSWER ...✔✔ a concentric
contraction
PERSONAL FITNESS CUMULATIVE EXAM LATEST
WITH ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS ALREADY GRADED A+
100%GUARANTEED PASS!
Which principal of training refers to placing increased
demands on the body? - .....ANSWER ...✔✔ overload
Increasing the difficulty of the exercise is called
increasing - .....ANSWER ...✔✔ intensity
When performance levels out for a period of time it is
called - .....ANSWER ...✔✔ plateau
To improve cardiorespiratory fitness, how many
vigorous, continual workouts are recommended per
week? - .....ANSWER ...✔✔ 3-5
,2|Page
Training combining two or more types of exercise in
one workout is called - .....ANSWER ...✔✔ cross
training
The three general ways you can overload your body
thru exercise are - .....ANSWER ...✔✔ frequency,
intensity, time
The minimum duration of a cardiorespiratory workout
should be - .....ANSWER ...✔✔ 20 minutes
The gradual increase of exercise or activity over a
period of time is called - .....ANSWER ...✔✔
progression
How long should the warm up period be? - .....ANSWER
...✔✔ 5-20 minutes
Specificity is - .....ANSWER ...✔✔ choosing an activity
to improve a specific component of fitness
, 3|Page
Tissues which connect bones together in a joint are
called - .....ANSWER ...✔✔ ligaments
Tissues which attach skeletal muscles to bones are
called - .....ANSWER ...✔✔ tendons
Fast twitch muscle fibers are used primarily in -
.....ANSWER ...✔✔ weight training, anaerobic
activities, and sprinting
Slow twitch muscle fibers are best used for -
.....ANSWER ...✔✔ endurance activities
Which hormone is necessary for development of large
muscles? - .....ANSWER ...✔✔ testosterone
When one end of the muscle remains stationary while
the other end pulls the bone and turns it about the
joint is called - .....ANSWER ...✔✔ a concentric
contraction
