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WEIGHT TRAINING FINAL EXAM QUESTIONS &
ANSWERS SOLVED 100% CORRECT!!
Rectus Abdominis - .....ANSWER ...✔✔ A large muscle
in the front of the abdomen that assists in regular
breathing movements, supports the muscles of the spine
while a person lifts something, and keeps the intestines
and other abdominal organs in place.
Trapezius - .....ANSWER ...✔✔ either of a pair of
large triangular muscles extending over the back of the
neck and shoulders and moving the head and shoulder
blade.
Rhomboids - .....ANSWER ...✔✔ any of several
muscles of the upper back that help move the shoulder
blade
pectoralis major - .....ANSWER ...✔✔ is a thick, fan-
shaped muscle contributing to the thoracobrachial
motion. It consists of a clavicular part and a sternal part,
both converging to a flat tendon that inserts on the
humerus. It's innervated by both medial and lateral
pectoral nerves.
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Latissimus Dorsi - .....ANSWER ...✔✔ is the largest
muscle in the upper body. The blank is responsible for
extension, adduction, transverse extension also known as
horizontal abduction, flexion from an extended position,
and (medial) internal rotation of the shoulder joint.
Sternocleidomastoid - .....ANSWER ...✔✔ a long
muscle in the side of the neck that extends up from the
thorax to the base of the skull behind the ear. When the
blank is on one side contracts, the face is turned to the
opposite side.
Flexors - .....ANSWER ...✔✔ a muscle whose
contraction bends a limb or other part of the body.
Posterior Deltoid - .....ANSWER ...✔✔ The blank is
located at the back of the shoulder. The main function of
the blank is to extend the shoulder, meaning to bring
your arm behind you.
Quadriceps - .....ANSWER ...✔✔ group of muscles
located in the front of the thigh.
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Gastrocnemius - .....ANSWER ...✔✔ is a superficial
two-headed muscle that is in the back part of the lower
leg of humans.
Sternum - .....ANSWER ...✔✔ is a long flat bone
located in the central part of the chest. It connects to the
ribs via cartilage and forms the front of the rib cage,
thus helping to protect the heart, lungs, and major blood
vessels from injury.
Hamstrings - .....ANSWER ...✔✔ Muscles at the back
of the thigh that function to flex and rotate the leg and
extend the thigh
Biceps - .....ANSWER ...✔✔ a large muscle in the
upper arm which turns the hand to face palm uppermost
and flexes the arm and forearm.
Sartious - .....ANSWER ...✔✔ a long, narrow muscle
running obliquely across the front of each thigh from the
hipbone to the inside of the leg below the knee.
Tricep - .....ANSWER ...✔✔ The muscle that extends
(straightens) the forearm.
WEIGHT TRAINING FINAL EXAM QUESTIONS &
ANSWERS SOLVED 100% CORRECT!!
Rectus Abdominis - .....ANSWER ...✔✔ A large muscle
in the front of the abdomen that assists in regular
breathing movements, supports the muscles of the spine
while a person lifts something, and keeps the intestines
and other abdominal organs in place.
Trapezius - .....ANSWER ...✔✔ either of a pair of
large triangular muscles extending over the back of the
neck and shoulders and moving the head and shoulder
blade.
Rhomboids - .....ANSWER ...✔✔ any of several
muscles of the upper back that help move the shoulder
blade
pectoralis major - .....ANSWER ...✔✔ is a thick, fan-
shaped muscle contributing to the thoracobrachial
motion. It consists of a clavicular part and a sternal part,
both converging to a flat tendon that inserts on the
humerus. It's innervated by both medial and lateral
pectoral nerves.
,2|Page
Latissimus Dorsi - .....ANSWER ...✔✔ is the largest
muscle in the upper body. The blank is responsible for
extension, adduction, transverse extension also known as
horizontal abduction, flexion from an extended position,
and (medial) internal rotation of the shoulder joint.
Sternocleidomastoid - .....ANSWER ...✔✔ a long
muscle in the side of the neck that extends up from the
thorax to the base of the skull behind the ear. When the
blank is on one side contracts, the face is turned to the
opposite side.
Flexors - .....ANSWER ...✔✔ a muscle whose
contraction bends a limb or other part of the body.
Posterior Deltoid - .....ANSWER ...✔✔ The blank is
located at the back of the shoulder. The main function of
the blank is to extend the shoulder, meaning to bring
your arm behind you.
Quadriceps - .....ANSWER ...✔✔ group of muscles
located in the front of the thigh.
, 3|Page
Gastrocnemius - .....ANSWER ...✔✔ is a superficial
two-headed muscle that is in the back part of the lower
leg of humans.
Sternum - .....ANSWER ...✔✔ is a long flat bone
located in the central part of the chest. It connects to the
ribs via cartilage and forms the front of the rib cage,
thus helping to protect the heart, lungs, and major blood
vessels from injury.
Hamstrings - .....ANSWER ...✔✔ Muscles at the back
of the thigh that function to flex and rotate the leg and
extend the thigh
Biceps - .....ANSWER ...✔✔ a large muscle in the
upper arm which turns the hand to face palm uppermost
and flexes the arm and forearm.
Sartious - .....ANSWER ...✔✔ a long, narrow muscle
running obliquely across the front of each thigh from the
hipbone to the inside of the leg below the knee.
Tricep - .....ANSWER ...✔✔ The muscle that extends
(straightens) the forearm.
