With Verified Correct Answers||Graded
A+
Static strength -CORRECT ANSWER Greatest amount of strength that can be applied
to an immovable object
Use of static strength -CORRECT ANSWER Point of engagement in rugby scrum
Dynamic strength -CORRECT ANSWER Appication of force repeatedly over a long time
period
Use of dynamic strength -CORRECT ANSWER Cycling - repeated pushing of pedals
Explosive strength -CORRECT ANSWER Exertion of force in a brief, sharp movement
Use of explosive strength -CORRECT ANSWER javelin or high jump
Speed -CORRECT ANSWER The rate at which one can cover a given distance
Adduction -CORRECT ANSWER The movement of a limb towards the midline of the
body
Abduction -CORRECT ANSWER The movement of a limb away from the midline of the
body
Flexibility -CORRECT ANSWER The range of movement around a joint
Body composition -CORRECT ANSWER The proportion of fat, muscle and bone in the
body
Balance -CORRECT ANSWER The ability to keep centre of mass over the base
Use of balance -CORRECT ANSWER Handstand in gymnastics
Fatigue -CORRECT ANSWER A feeling of extreme or severe (physical or mental)
tiredness
Health -CORRECT ANSWER a state of complete physical, mental and social well-
being, and not merely the absence of disease.
, Exercise -CORRECT ANSWER Any physical activity aimed to improve health and/or
fitness
Role of an organiser -CORRECT ANSWER Arrange and co-ordinate competitions and
events, as well as facilities and training sessions
Aim to maximise promotion, participation and high level performance
Skills of an organiser -CORRECT ANSWER Show initiative, good at promoting events
Role and skills of an official -CORRECT ANSWER Control an event, often through
ensuring the upholding of rules
Must be authoritative, observant and should have a good knowledge of the sport
Roles and skills of a coach -CORRECT ANSWER Evaluating a player's performance,
and helping them train and progress in the sport. Ensure players are in peak physical
and mental state
Must be a specialist in the sport, good at communicating verbally and non-verbally with
players
Captain -CORRECT ANSWER Leads a team in a game, so should be able to respopnd
well under pressure and be decisive and adaptive
Main functions of the skeletal system -CORRECT ANSWER Support, movement,
protection, making blood cells in the bone marrow, storing minerals such as calcium
Cartilage -CORRECT ANSWER Acts as a cushion between bones to stop them rubbing
Ligaments -CORRECT ANSWER Strong fibre that holds bones together
Tendons -CORRECT ANSWER Holds bone to muscle
Two types of joint -CORRECT ANSWER freely and slightly movable joints
Extension -CORRECT ANSWER Increasing angle of joint
Flexion -CORRECT ANSWER Decreasing angle of joint
Ball and socket joints -CORRECT ANSWER Flex, extend, adduct, abduct, rotate
hip and shoulder are examples
Hinge joint -CORRECT ANSWER flex and extend
knees and elbows are examples
2 muscle types -CORRECT ANSWER voluntary and involuntary
Muscles are made of -CORRECT ANSWER fibres