ISSA Bodybuilding Exam Practice Newest
2025/2026 Questions and Correct Answers
Graded A+|Assured Success|Newest Version
Which plane divides the body into right and left portions - CORRECT ANSWER-
Sagittal plane
Which plane of motion does hip abduction occurring - CORRECT ANSWER-
Frontal plane
,This type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement - CORRECT ANSWER-
Skeletal Muscle
Muscles are connected the bones by what - CORRECT ANSWER-tendons
What type of muscle fibers is referred to as couch potato fibers - CORRECT
ANSWER-IIX
Bodybuilders practice muscle confusion because - CORRECT ANSWER-Not all
motor units are activated in a movement
What factor does not induce muscle hypertrophy - CORRECT ANSWER-Caloric
restriction
What muscle fibers are recruited first in any given movement - CORRECT
ANSWER-Slow twitch
What type of muscle fibers are highly resistant to fatigue - CORRECT ANSWER-
Slow twitch
, When a prime mover muscle contracts, the opposite muscle relaxes. This is
known as - CORRECT ANSWER-Reciprocal innervation
_________ is a decrease in the angle between two body segments - CORRECT
ANSWER-Flexion
Adduction is the movement of a body segment away from the midline -
CORRECT ANSWER-False
During a biceps curl, the triceps act as a blank - CORRECT ANSWER-Antagonist
A prime mover is the muscle that produces the most forced to move a bone
during a given movement - CORRECT ANSWER-True
The mechanical advantage of a muscle is greatest when the angle of Pull -
CORRECT ANSWER-90 degrees
The biceps curl is an example of which type of lever - CORRECT ANSWER-Third
class lever
2025/2026 Questions and Correct Answers
Graded A+|Assured Success|Newest Version
Which plane divides the body into right and left portions - CORRECT ANSWER-
Sagittal plane
Which plane of motion does hip abduction occurring - CORRECT ANSWER-
Frontal plane
,This type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement - CORRECT ANSWER-
Skeletal Muscle
Muscles are connected the bones by what - CORRECT ANSWER-tendons
What type of muscle fibers is referred to as couch potato fibers - CORRECT
ANSWER-IIX
Bodybuilders practice muscle confusion because - CORRECT ANSWER-Not all
motor units are activated in a movement
What factor does not induce muscle hypertrophy - CORRECT ANSWER-Caloric
restriction
What muscle fibers are recruited first in any given movement - CORRECT
ANSWER-Slow twitch
What type of muscle fibers are highly resistant to fatigue - CORRECT ANSWER-
Slow twitch
, When a prime mover muscle contracts, the opposite muscle relaxes. This is
known as - CORRECT ANSWER-Reciprocal innervation
_________ is a decrease in the angle between two body segments - CORRECT
ANSWER-Flexion
Adduction is the movement of a body segment away from the midline -
CORRECT ANSWER-False
During a biceps curl, the triceps act as a blank - CORRECT ANSWER-Antagonist
A prime mover is the muscle that produces the most forced to move a bone
during a given movement - CORRECT ANSWER-True
The mechanical advantage of a muscle is greatest when the angle of Pull -
CORRECT ANSWER-90 degrees
The biceps curl is an example of which type of lever - CORRECT ANSWER-Third
class lever
