Module- 2
Emotional Skills I
, Emotional Skills I: Module
a. Emotional Intelligence (EI): Recognizing and managing emo
empathy, relationship management, and conflict resolution.
b. Stress Management: Identifying stress triggers, relaxation techni
work-life balance strategies, and mindfulness practices.
c. Time Management: Prioritization (Eisenhower Matrix), se
SMART goals, avoiding procrastination, and effective scheduling.
d. Adaptability & Resilience: Handling change, bouncing back
setbacks, and developing a growth mindset.
, a. Emotional Intelligence (EI)