Wellcoaches Cert. Exam- Lessons 1-5 Taken from
knowledge assessments lessons 1-5 With complete
solu on RATED A+ 2025/2026 NEW!!
What is true about nega ve emo ons in clients - Naming nega ve emo ons calms the
amygdala and ac vates the problem-solving area of the brain
The expert hat is - An approach to coaching which leads with informa on and educa on
What is an empathy reflec on - An a empt to guess what clients may be feeling and needing
Which of the following is a character strength - self-regula on
According to VIA, which are the most important strengths one can have as a coach - All
strengths can be valuable
Coach Approach suggests - Clients are working at least as hard as the coach, talking more, and
finding answers for themselves
Example of an affirma on - "You demonstrated courage in trying that new goal"
The coaching partnership is unique because - the total focus is on what the client wants to
achieve
What is the poten al pi+all of high self-esteem - Increased focus on social comparison
As role models, it is important for coaches to - Prac ce self-compassion and self-care
It is recommended that coaches experience coaching in order to - Be er understand the
perspec ve, process, and emo ons a client goes through
And overload in nega ve emo ons can - Hamper curiosity and crea vity
What is the value in posi ve emo ons - They improve a en on, open-mindedness and
crea vity
The heart of the coaching is - rela onship
What is the role of self-determina on in coaching - A self-determined client has a greater sense
of confidence in their ability to achieve the goals of their choosing, with appropriate support
systems
What is true regarding posi ve emo ons - They are vital for learning and client success
When coaches put on their empathy ears they listen for - Feelings and needs
knowledge assessments lessons 1-5 With complete
solu on RATED A+ 2025/2026 NEW!!
What is true about nega ve emo ons in clients - Naming nega ve emo ons calms the
amygdala and ac vates the problem-solving area of the brain
The expert hat is - An approach to coaching which leads with informa on and educa on
What is an empathy reflec on - An a empt to guess what clients may be feeling and needing
Which of the following is a character strength - self-regula on
According to VIA, which are the most important strengths one can have as a coach - All
strengths can be valuable
Coach Approach suggests - Clients are working at least as hard as the coach, talking more, and
finding answers for themselves
Example of an affirma on - "You demonstrated courage in trying that new goal"
The coaching partnership is unique because - the total focus is on what the client wants to
achieve
What is the poten al pi+all of high self-esteem - Increased focus on social comparison
As role models, it is important for coaches to - Prac ce self-compassion and self-care
It is recommended that coaches experience coaching in order to - Be er understand the
perspec ve, process, and emo ons a client goes through
And overload in nega ve emo ons can - Hamper curiosity and crea vity
What is the value in posi ve emo ons - They improve a en on, open-mindedness and
crea vity
The heart of the coaching is - rela onship
What is the role of self-determina on in coaching - A self-determined client has a greater sense
of confidence in their ability to achieve the goals of their choosing, with appropriate support
systems
What is true regarding posi ve emo ons - They are vital for learning and client success
When coaches put on their empathy ears they listen for - Feelings and needs
