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answers
6 NTA foundations - CORRECT ANSWERS ✔✔1. Nutrient-dense
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properly prepared whole food diet
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2. Digestion and Elimination
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3. Blood Sugar Regulation
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4. Fatty Acids
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5. Mineral Balance
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6. Hydration
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Mineral balance Big Idea - CORRECT ANSWERS ✔✔Calcium is a
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game of co-factors:
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-Systemic pH |\
-Hormonal Function |\
-Hydration: Water & electrolytes |\ |\ |\
-Other Minerals |\
-Vitamins
-Fatty Acids
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-Digestion |\
Almost everyone gets enough Ca, but they are missing the
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cofactors that allow the body to absorb and use it.
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,Hydration. Big Idea - CORRECT ANSWERS ✔✔Water is the most
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common nutritional deficiency in the American population.
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Note: |\
-Currently, there are no adequate biomarkers to measure
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hydration status at the population level. |\ |\ |\ |\ |\
-The best way to obtain hydration is through the diet: purified
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water, hydrating fruits, and vegetables.
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Endocrine system 3 Big Ideas - CORRECT ANSWERS ✔✔1.
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Endocrine is a system of complex relationships. Always support
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the whole as well as the parts.
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2. Respect the endocrine individuality of each client.
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3. Always address the foundations first.
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Immune System. 3 Big Ideas. - CORRECT ANSWERS ✔✔1. In
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nutritional therapy we address foundations first. Healthy
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digestion is the key to healthy immunity |\ |\ |\ |\ |\ |\
2. To improve immune function, strengthen the defenses and
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remove the stressors |\ |\
3. The immune system vigilantly works to address the underlying
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causes of inflammation to achieve homeostasis.
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,Cardiovascular System. 3 Big Ideas - CORRECT ANSWERS ✔✔1. |\ |\ |\ |\ |\ |\ |\ |\ |\
Heart disease results from over-consumption of processed foods.
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2. The health of the heart reflects the health of the body. Always
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address foundations first |\ |\ |\
3. Inflammation is a significant cause of the most common form
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of heart disease
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Detoxification. 3 Big Ideas - CORRECT ANSWERS ✔✔1. |\ |\ |\ |\ |\ |\ |\ |\
Detoxification is a parasympathetic process |\ |\ |\ |\
2. Detoxification frees vital cellular and organ activities to
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function productively and efficiently
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3. Never detoxify without addressing the foundations. All
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elimination pathways must be open |\ |\ |\ |\
Foundations and Endocrine System - CORRECT ANSWERS |\ |\ |\ |\ |\ |\ |\
✔✔Digestion. |\
1. All hormones are made of and run on nutrients. Compromised
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digestion leads to poor absorption and creates deficiencies of the
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required nutrients. Digestion of fats is especially important
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because fatty acids are required for healthy hormone production.
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2. Elimination. The steroid hormones have to be removed out of
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the system after they have done their job. Compromised
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elimination pathways will result in the steroid hormones to
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recirculate in the body. |\ |\ |\ |\
, 3. Leaky gut - triggers immune defense responses by leaking
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undigested food pieces into the blood. This creates a stress |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
response in the body which will elevate cortisol production.
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Chronically elevated cortisol contributes to pregnenolone steel
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and further hormonal disbalances in the body. It also suppresses
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immunity |\
4. GI system also helps with conversion thyroid hormones t4->t3
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BS regulation:
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Chronically elevated BS levels will eventually cause pancreatic
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endocrine function malfunction. |\ |\ |\
Hight cortisol levels could lead to pregnenolone steal and
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contribute to hormonal disbalance of other endocrine glands
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Fatty acids: |\
1. The deficiency of fatty acids will reduce the target cell
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receptivity to hormones. |\ |\ |\
2. Endocrine factories are inside the cells. Phospholipids control
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what goes in and out of the cell. The deficiency of fatty acids will
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reduce the permeability of cells for steroid hormones.
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Mineral balance: |\