Club Pilates Final Written Exam Actual Exam Newest
/2025/2026 /Club Pilates Final Written Practice Exam
With Complete Questions And 100%Correct Answers
|Already Graded A+|Newest Versions!!!
Bridge with knee extensions is a beginner move because
it introduces a longer lever angle on the low back. -
ANSWER-False
Mermaid cannot be modified and should not be done
unless the client is ready. - ANSWER-False (Mermaid has
modifications where the client can have multiple limitations
and still get the benefit from the move)
Why would you place the leg straps above your client's
knees during feet in straps series? - ANSWER-If your
,client needed a smaller Range of Motion (ROM) in the hip
joint
What is the best way to evaluate the ROM of the ankles? -
ANSWER-Heels lower and Lift
What are the contraindications for Swan on the Reformer?
- ANSWER-Pregnancy, shoulder replacement, slipped
disc, osteoporosis
When is a client ready to jump? - ANSWER-When they
have a stable pelvis and they are able to maintain a basic
level of proprioceptive awareness?
,The correct starting position for Backstroke on the long
box is supine on the box with the head near the footbar
and the torso flexed and supported on the box, legs in
table top with the arms straight up and facing the ceiling. -
ANSWER-False
What are the elements of good flow programming when
teaching group Pilates classes? - ANSWER-Progressions,
Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should
be in a neutral position. - ANSWER-True
, How is footwork on the jumpboard different. than footwork
on the reformer? - ANSWER-There is more surface area
under the foot of the jumpboard which elicits a reaction
closer to real life than the footbar on the reformer
What is the safest way to complete the arm facing side
series? - ANSWER-Having the client sit on the carriage or
long box
What are the major muscles emphasized in supine arms in
straps series? - ANSWER-Transverse abdominis for
stabilization, hip flexors to hold legs in place and
latissimus dorsi & the long head of the tricep for arm
movement
/2025/2026 /Club Pilates Final Written Practice Exam
With Complete Questions And 100%Correct Answers
|Already Graded A+|Newest Versions!!!
Bridge with knee extensions is a beginner move because
it introduces a longer lever angle on the low back. -
ANSWER-False
Mermaid cannot be modified and should not be done
unless the client is ready. - ANSWER-False (Mermaid has
modifications where the client can have multiple limitations
and still get the benefit from the move)
Why would you place the leg straps above your client's
knees during feet in straps series? - ANSWER-If your
,client needed a smaller Range of Motion (ROM) in the hip
joint
What is the best way to evaluate the ROM of the ankles? -
ANSWER-Heels lower and Lift
What are the contraindications for Swan on the Reformer?
- ANSWER-Pregnancy, shoulder replacement, slipped
disc, osteoporosis
When is a client ready to jump? - ANSWER-When they
have a stable pelvis and they are able to maintain a basic
level of proprioceptive awareness?
,The correct starting position for Backstroke on the long
box is supine on the box with the head near the footbar
and the torso flexed and supported on the box, legs in
table top with the arms straight up and facing the ceiling. -
ANSWER-False
What are the elements of good flow programming when
teaching group Pilates classes? - ANSWER-Progressions,
Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should
be in a neutral position. - ANSWER-True
, How is footwork on the jumpboard different. than footwork
on the reformer? - ANSWER-There is more surface area
under the foot of the jumpboard which elicits a reaction
closer to real life than the footbar on the reformer
What is the safest way to complete the arm facing side
series? - ANSWER-Having the client sit on the carriage or
long box
What are the major muscles emphasized in supine arms in
straps series? - ANSWER-Transverse abdominis for
stabilization, hip flexors to hold legs in place and
latissimus dorsi & the long head of the tricep for arm
movement
