MAT LEVEL 1 READINESS & SHAPES IN SPACE (PEAK PILATES)
EXAM NEWEST 2025/2026 WITH COMPLETE QUESTIONS AND
CORRECT ANSWERS |ALREADY GRADED A+||BRAND NEW
VERSION!!!!
Rolling like a Ball - CORRECT ANSWER-Readiness : Ability to articulate spine from the
powerhouse without momentum
Fundamental : Roll up
Shapes in Space : Teaser 1, Roll Up,Short Spine Massage
Single Leg Stretch - CORRECT ANSWER-Readiness : Ability to stabilize pelvis & torso during
independent leg movement
Fundamental : Knee Folds, Tree - Front, 1 Leg Circles
Shapes in Space : Scissors, Stork, Front Split
Double Leg Stretch - CORRECT ANSWER-Readiness : Ability to stabilize pelvis & torso during arm
and leg movement, and work the arms and legs in the joint
Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs
Shapes in Space : Single Leg Stretch, Leg Springs Frog,
, Scissors - CORRECT ANSWER-Readiness : Ability to stabilize pelvis & torso during independent
leg movement, and work the legs in the joint
Fundamental : Knee Folds, Tree, Single Leg Stretch, Leg Springs
Shapes in Space : 1 Leg Circle
Double Leg Lower Lift - CORRECT ANSWER-Readiness : Ability to stabilize pelvis & torso during
independent leg movement
Fundamental : Knee Folds, Double Leg Stretch, Corkscrew, Leg Springs
Shapes in Space : Hundred, Double Leg Stretch, Jack Knife
Criss Cross - CORRECT ANSWER-Readiness : Ability to stabilize Pelvis during Torso and Leg
movement, rotate spine from Powerhouse, and work legs in the joint
Fundamental : Knee Folds, Single Leg Stretch, Saw
Shapes in Space : Saw, Spine Twist
Spine Stretch Forward - CORRECT ANSWER-Readiness : Ability to lift out of the hips and
sequentially articulate spine using the powerhouse
Fundamental : Roll up and Roll Back
Shapes in Space : Roll up, Short Box Round
Hundred - CORRECT ANSWER-Readiness : Ability to activate and Isolate Transverse Abdominis
Fundamental: Iso-Abs
Readiness: Ability to lift head keeping tips of shoulders on mat
Fundamental : Neck Curl
Shapes in Space : Ab Series, Breathing, Arm Springs
Roll Up - CORRECT ANSWER-Readiness : Ability to initiate a curl from Cervical Spine to roll up,
and pelvis to roll down
EXAM NEWEST 2025/2026 WITH COMPLETE QUESTIONS AND
CORRECT ANSWERS |ALREADY GRADED A+||BRAND NEW
VERSION!!!!
Rolling like a Ball - CORRECT ANSWER-Readiness : Ability to articulate spine from the
powerhouse without momentum
Fundamental : Roll up
Shapes in Space : Teaser 1, Roll Up,Short Spine Massage
Single Leg Stretch - CORRECT ANSWER-Readiness : Ability to stabilize pelvis & torso during
independent leg movement
Fundamental : Knee Folds, Tree - Front, 1 Leg Circles
Shapes in Space : Scissors, Stork, Front Split
Double Leg Stretch - CORRECT ANSWER-Readiness : Ability to stabilize pelvis & torso during arm
and leg movement, and work the arms and legs in the joint
Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs
Shapes in Space : Single Leg Stretch, Leg Springs Frog,
, Scissors - CORRECT ANSWER-Readiness : Ability to stabilize pelvis & torso during independent
leg movement, and work the legs in the joint
Fundamental : Knee Folds, Tree, Single Leg Stretch, Leg Springs
Shapes in Space : 1 Leg Circle
Double Leg Lower Lift - CORRECT ANSWER-Readiness : Ability to stabilize pelvis & torso during
independent leg movement
Fundamental : Knee Folds, Double Leg Stretch, Corkscrew, Leg Springs
Shapes in Space : Hundred, Double Leg Stretch, Jack Knife
Criss Cross - CORRECT ANSWER-Readiness : Ability to stabilize Pelvis during Torso and Leg
movement, rotate spine from Powerhouse, and work legs in the joint
Fundamental : Knee Folds, Single Leg Stretch, Saw
Shapes in Space : Saw, Spine Twist
Spine Stretch Forward - CORRECT ANSWER-Readiness : Ability to lift out of the hips and
sequentially articulate spine using the powerhouse
Fundamental : Roll up and Roll Back
Shapes in Space : Roll up, Short Box Round
Hundred - CORRECT ANSWER-Readiness : Ability to activate and Isolate Transverse Abdominis
Fundamental: Iso-Abs
Readiness: Ability to lift head keeping tips of shoulders on mat
Fundamental : Neck Curl
Shapes in Space : Ab Series, Breathing, Arm Springs
Roll Up - CORRECT ANSWER-Readiness : Ability to initiate a curl from Cervical Spine to roll up,
and pelvis to roll down
