Page 1 of 42
SFBFC TEST AND PRACTICE TEST LATEST 2025
ACTUAL EXAM| SEMPER FIT BASIC FITNESS
COURSE EXAM REVIEW WITH 150 REAL EXAM
QUESTIONS AND CORRECT VERIFIED ANSWERS/
ALREADY GRADED A+ (NEWEST!!)
Which muscles stabilize the pelvis movements of the arms and legs?
a. Rectus abdoninus
b. Internal obliques
c. External obliques
d. Core musculature - Correct Answer - D
Avoid performing any activity that causes pain in the injured area, is
what component of the PRICE acronym?
a. Protection
b. Rest
c. Ice
d. Compression e. Elevation - Correct Answer - B
Which contraindicated exercise requires you to sit on the ankle of one
leg while stretching the hamstrings of the other leg, which places added
stress on the patellar tendon and can cause injury?
a. Behind the neck shoulder press
pg. 1
,Page 2 of 42
b. Behind the neck lat pull-downs
c. Plow stretch
d. Hurdlers stretch - Correct Answer - D
Which contraindicated technique is commonly done to build momentum
when the weight is too heavy to lift?
a. Swinging weights
b. Overweight - partial range of motion
c. Initiating a lift with another part of the body
d. Bouncing the weight off the chest - Correct Answer - A
Which term is defined as the contact force between the foot and the
ground?
a. Braking force
b. Ground reaction force
c. Stride length
d. Stride frequency - Correct Answer - B
Which common running injury has the highest number of reported
incidence?
a. Plantar fasciitis
b. Achilles tendonitis
c. Shin splints
pg. 2
,Page 3 of 42
d. Knee pain - Correct Answer - D
Which of the items below causes changes in your running technique,
resulting in the muscles being unable to contract properly and force the
bones and other structures to absorb the forces associated with impact?
a. Fatigue
b. Ill fitting shoes
c. Braking forces
d. Mental forces - Correct Answer - A
Blood flow is diverted away from internal organs and towards the skin
and working muscles. Which response is this to heat?
a. Cardiovascular system adapts
b. Sweat is produced
c. Impaired mental performance
d. Increase in body temperature - Correct Answer - A
Which is the primary symptom of a Marine suffering from heatstroke?
a. No increase in rectal temperature
b. Loss of endurance
c. Pale, wet skin
d. Rectal temperature above 104o (40o C) - Correct Answer - D
pg. 3
, Page 4 of 42
Which heat related illness has no increase in rectal temperature?
a. Heatstroke
b. Heat syncope
c. Heat cramps
d. Dehydration - Correct Answer - B
Which cold weather injury has a symptom of unconsciousness?
a. Hypothermia
b. Frostbite
c. Frostnip
d. Snow blindness - Correct Answer - A
Which automatic adaptation to cold weather does the body take to deal
with the cold?
a. Increase in clothing
b. Increase internal heat production
c. Increase water consumption
d. Decrease internal heat production - Correct Answer - B
The body has four specific physical changes that occur in response to
being at altitude. Which change is not natural?
a. Ventilation increases
b. Cardiac out increase
pg. 4
SFBFC TEST AND PRACTICE TEST LATEST 2025
ACTUAL EXAM| SEMPER FIT BASIC FITNESS
COURSE EXAM REVIEW WITH 150 REAL EXAM
QUESTIONS AND CORRECT VERIFIED ANSWERS/
ALREADY GRADED A+ (NEWEST!!)
Which muscles stabilize the pelvis movements of the arms and legs?
a. Rectus abdoninus
b. Internal obliques
c. External obliques
d. Core musculature - Correct Answer - D
Avoid performing any activity that causes pain in the injured area, is
what component of the PRICE acronym?
a. Protection
b. Rest
c. Ice
d. Compression e. Elevation - Correct Answer - B
Which contraindicated exercise requires you to sit on the ankle of one
leg while stretching the hamstrings of the other leg, which places added
stress on the patellar tendon and can cause injury?
a. Behind the neck shoulder press
pg. 1
,Page 2 of 42
b. Behind the neck lat pull-downs
c. Plow stretch
d. Hurdlers stretch - Correct Answer - D
Which contraindicated technique is commonly done to build momentum
when the weight is too heavy to lift?
a. Swinging weights
b. Overweight - partial range of motion
c. Initiating a lift with another part of the body
d. Bouncing the weight off the chest - Correct Answer - A
Which term is defined as the contact force between the foot and the
ground?
a. Braking force
b. Ground reaction force
c. Stride length
d. Stride frequency - Correct Answer - B
Which common running injury has the highest number of reported
incidence?
a. Plantar fasciitis
b. Achilles tendonitis
c. Shin splints
pg. 2
,Page 3 of 42
d. Knee pain - Correct Answer - D
Which of the items below causes changes in your running technique,
resulting in the muscles being unable to contract properly and force the
bones and other structures to absorb the forces associated with impact?
a. Fatigue
b. Ill fitting shoes
c. Braking forces
d. Mental forces - Correct Answer - A
Blood flow is diverted away from internal organs and towards the skin
and working muscles. Which response is this to heat?
a. Cardiovascular system adapts
b. Sweat is produced
c. Impaired mental performance
d. Increase in body temperature - Correct Answer - A
Which is the primary symptom of a Marine suffering from heatstroke?
a. No increase in rectal temperature
b. Loss of endurance
c. Pale, wet skin
d. Rectal temperature above 104o (40o C) - Correct Answer - D
pg. 3
, Page 4 of 42
Which heat related illness has no increase in rectal temperature?
a. Heatstroke
b. Heat syncope
c. Heat cramps
d. Dehydration - Correct Answer - B
Which cold weather injury has a symptom of unconsciousness?
a. Hypothermia
b. Frostbite
c. Frostnip
d. Snow blindness - Correct Answer - A
Which automatic adaptation to cold weather does the body take to deal
with the cold?
a. Increase in clothing
b. Increase internal heat production
c. Increase water consumption
d. Decrease internal heat production - Correct Answer - B
The body has four specific physical changes that occur in response to
being at altitude. Which change is not natural?
a. Ventilation increases
b. Cardiac out increase
pg. 4
