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Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation - Answer✅✅9 Pilates Principles
Lumbopelvic Stability - Footwork
Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid - Answer✅✅Name 4 Pilates Movement Principles & list one
Reformer exercise you would use to teach that principle
90 - Answer✅✅In the footwork exercises, the football should ideally be set to
_______ degree angle at their hips.